- Hardcover: 160 pages
- Publisher: Rodale Press (Jan 1997)
- Language English
- ISBN-10: 0875967671
- ISBN-13: 978-0875967677
- Product Dimensions: 24.6 x 19.3 x 1.8 cm
- Amazon Bestsellers Rank: 1,406,896 in Books (See Top 100 in Books)
- See Complete Table of Contents