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Younger Skin in 28 Days: The Fast-track Diet for Beautiful Skin and a Cellulite-proof Body [Paperback]

Karen Fischer
3.7 out of 5 stars  See all reviews (3 customer reviews)
RRP: 12.95
Price: 9.06 & FREE Delivery in the UK on orders over 10. Details
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Book Description

1 Mar 2014
'Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: * cellulite * wrinkles * dry skin * sun damage * acne * rough and bumpy skin * age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: * boost energy and concentration * promote healthy weight-loss * strengthen bones, hair and nails * reduce the risk of type 2 diabetes * lower cholesterol * prevent bloating, and much more!

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Product details

  • Paperback: 272 pages
  • Publisher: Exisle Publishing (Australia) (1 Mar 2014)
  • ISBN-10: 1921966173
  • ISBN-13: 978-1921966170
  • Product Dimensions: 23.2 x 15.2 x 1.8 cm
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 291,469 in Books (See Top 100 in Books)

Product Description

About the Author

Karen Fischer BHSc, Dip. Nut. is a nutritionist and author of the award-winning book 'The Healthy Skin Diet'. Karen specialises in health programs for beautiful skin and has helped hundreds of patients with eczema and other severe skin disorders. Her previous books with Exisle Publishing include the bestselling 'The Healthy Skin Diet' (winner of 'Best Health, Nutrition or Specific Diet Book' at the 2008 Australian Food Media Awards), 'The Eczema Diet', and 'Healthy Family, Happy Family'.

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Customer Reviews

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3.7 out of 5 stars
3.7 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I have read a great many books like this one, and have managed to pick so many faults in most regarding conflicting information, controversial health advice which I have not agreed with, and many quite vague or don't go into enough detail to explain points they make.

However, I have found this book to be well written, following a logical and user-friendly order, with accurate and detailed information.

The reference lists, shopping lists, meal planners and recipes I found to be excellent and most helpful, with lots of useful tips and advice throughout.

I would highly recommend this book, as an interesting and informative read, and for the recipes at the back of the book!
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2 of 2 people found the following review helpful
3.0 out of 5 stars A strange book 23 May 2014
Format:Paperback|Verified Purchase
Quite extreme. A few tips but a lot that is very dubious nutritionally and not proven. Hate the fact she offers surgery as an alternative option.
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0 of 2 people found the following review helpful
3.0 out of 5 stars Damaged 12 May 2014
Format:Paperback|Verified Purchase
Because it arrived damaged. The corner of this brand new book was torn.My fault I did not return it but still disappointed .
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Amazon.com: 5.0 out of 5 stars  1 review
5.0 out of 5 stars GREAT! 26 May 2014
By IVETTE LORENZO - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I like this book because it give a good orientation about nutrition and what to eat and have a nice skin and health
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