You and Your Bump
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Product Description
Product Description
A handbook to help you nourish your body and mind for a healthy, happy pregnancy and motherhood
Book Description
Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions. You and Your Bump gently takes you through each stage of your pregnancy with advice on: * Your general health and lifestyle, good nutrition and the link between emotions and physical health * Baby development and changes to your body * Common pregnancy conditions and treatments, with both Eastern and Western approaches * Preparing for labour and motherhood * How dads can help at each stage 'A brilliant book from a woman who knows what she's talking about. I adore Emma Cannon' Sophie Dahl 'Her unique approach to health and fertility bridges the gap between Western and Eastern medicine' Dr Tim Evans
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great pregnancy companion!,
By LS (United Kingdom) - See all my reviews
This review is from: You and Your Bump: Simple steps to pregnancy wellbeing (Paperback)
After using Emma's first book `The Baby Making Bible' to help me conceive I'm delighted to have her next book as a companion through this pregnancy!This book is packed with useful tips from breathing, to yoga positions, to recipes and much more. The book is interwoven with beautiful examples from Emma's own life and other pregnant women that it feels like having a positive friend with you at all times - a much needed antidote to the overwhelming advice and negative stories from well meaning family, friends and strangers! It's an empowering read!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
A brilliant guide through pregnancy!,
This review is from: You and Your Bump: Simple steps to pregnancy wellbeing (Paperback)
When I found out I was pregnant I was inundated with books from friends, but `You and Your Bump' is definitely my favourite with a more holistic approach & personal insight into pregnancy. Now in my third trimester I have re-read the `preparing for labour' and `birth' chapters countless times which has rreassured me about the processes (both holistically and medically) that I am soon to be experiencing. In conjunction with recommending acupuncture, she also includes acupressure points to try at home as well as yoga positions & recipes. I'm looking forward to the breastfeeding & post natal chapters to take me through the next few months! A great `bible' for anyone who is looking for an informative, clear guide to pregnancy with a definite personal touch.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
What a relief!,
By
This review is from: You and Your Bump: Simple steps to pregnancy wellbeing (Paperback)
You and Your Bump is just what I need at this particular moment in time. Being pregnant myself, I find reading this book is rather like having a very knowledgable, reliable and trustworthy friend beside the bed. This book takes you step by step through your pregnancy, how your body will change, why, what you might expect and with extremely helpful suggestions on what to eat (delicious recipes) and how to excercise. I wish it had been out when I was pregnant with my first!
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