This book has helped me tremendously, after two separate divorces twenty years apart. All through this book, it was as if the author was speaking directly to me. I would highly recommend this book to anyone who is going through any kind of life crisis. It will help you to gain a much better understanding of what it is you are going through, what we do to ourselves to keep us stuck in pain, that you are not alone, and how to overcome this pain and move past the crisis better than you ever thought possible. I read a lot of books seeking help after my first divorce. None of them came close to helping me as much as this book did. And now, twenty years later, sadly...another divorce. This book is once again, helping me move past another heartbreaking crisis to become emotionally healthy and happy again.