You Can Be Thin: The Ultimate Programme to End Dieting...Forever [Paperback]

(Peer) eschews diets altogether in favour of her ten-step plan designed to help us avoid the triggers that cause bad eating habits (GLAMOUR* )

I'm always sceptical at the thought of another 'miracle diet (book, but this really is different’. Sarah Stacey, You Magazine * )

Whether you have a few stone to shift or just want to maintain your weight without going on yet another diet, Marisa promises you can do it by following her programme (Daily Mirror )

I'm always sceptical at the thought of another `miracle diet' book, but this really is different.

The secret to weight loss lies in changing your attitude to food.

Whether you have a few stone to shift or just want to maintain your weight without going on yet another diet, Marisa promises you can do it by following her programme.

An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club.

Through argument, advice and exercises, this aims to `re-wire' attitudes to eating and to particular foods.

Marisa is great. I've lost over a stone and have completely given up wheat without even trying and haven't wanted anything with wheat in it. I'd give this nine out of ten.

Forget crash diets, liposuction, jaw-wiring and juicing, this book shows you how to train your mind to banish cravings and realise you're not losing all those tempting treats - you're gaining a fab new life.

The way she talked about the psychology of eating struck a chord - and the effects were immediate.

I would recommend this book to my patients or anyone who wishes to change their weight and find a healthy relationship with food.

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Hi I'm Marisa Peer,

Thanks for taking a look at my book. I just wanted to answer a few questions you might have. This is not a diet book. It's unlike any other weight loss book out there because it's written in a way that allows you to have a normal healthy relationship with food and with your body. You Can Be Thin is a new, different and very effective way to reach your ideal weight and stay at that weight.

I have worked with overweight people for over 24 years in gyms, in therapy and on television and they taught me as much as I ever taught them. This book is the culmination of everything I learnt that really does work. I had an issue with food myself so I understand what it's like. I only began fixing other peoples eating problems once I had successfully fixed my own.

So many diet books are written by people who have never been on a diet because they have never been overweight. These books have a "one size fits all" mentality, assuming that all overeaters are the same- they aren't. There are different types of overeaters and each type needs a different method to cure them from the inside otherwise they feel that they are failing at diets and give up, not realising that the diet they were on has failed them.

It was important for me to write a book that would help anyone from the person who wanted to shed a lot of weight to the person who just wanted to gain control of their eating habits and be normal about food. This book shows you how to easily end cravings and break all negative eating habits and its fun, easy, simple and painless. There are no gimmicks, no deprivation, no hours of exercise- just solutions. Reading it will change the way you think as well as the way you eat. As you read it you will absorb powerful solutions and feel the benefits of the latest cutting edge treatments very quickly and from the privacy of your sofa.

I not only understand the complex issues that cause people to overeat, I know the cure and it's radically different. So if you want to change your body ditch the diet and do something that works. You can get results that last, you can be healthy, happy, normal about food, never hungry and You Can Be Thin. You don't have to spend a fortune either just read the book listen to the CD and feel the benefits.

Marisa Peer lives between London and Los Angeles and has dual American and English qualifications in hypnotherapy and psychotherapy and also studied diet and nutrition and eating disorders. She now practices in the UK and runs workshops as well as one-on-one sessions.