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Review
(Peer) eschews diets altogether in favour of her ten-step plan designed to help us avoid the triggers that cause bad eating habits (GLAMOUR * )
I'm always sceptical at the thought of another 'miracle diet (book, but this really is different’. Sarah Stacey, You Magazine * )
Whether you have a few stone to shift or just want to maintain your weight without going on yet another diet, Marisa promises you can do it by following her programme (Daily Mirror )
I'm always sceptical at the thought of another 'miracle diet (book, but this really is different’. Sarah Stacey, You Magazine * )
Whether you have a few stone to shift or just want to maintain your weight without going on yet another diet, Marisa promises you can do it by following her programme (Daily Mirror )
You Magazine
I'm always sceptical at the thought of another `miracle diet' book, but this really is different.
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Most Helpful Customer Reviews
40 of 40 people found the following review helpful
Format:Paperback
I have lost 64lbs in the past 12 months and I could not have done it without this book.I am 50 years of age and I have always struggled with my weight.BUT what made this book so special you may ask,the answer,this book deals with your head and not your stomach.Like most people I knew what I should and should not eat, but could not keep it up for more than a day or two at the most,this book helped me understand my behaviour around food,it took away DEPRIVATION and replaced it with choice MY CHOICE.Whether I ate something or not it was up to ME,have you any idea how liberating that feels. I have not eaten chocolate in over 12 months and this is from a confirmed chocoholic, I made the decision to cut it out of my diet, no one else ME.I recommend this book wholeheartedly,I have just finished reading it for the FOURTH TIME as I find it so motivating,there are many light bulb moments within the book,buy and read it, is my advice to you.
16 of 17 people found the following review helpful
Format:Paperback
I agree with all those who have said that this book immediately made an astounding difference to their life. I have only had the book a week, and have dropped 5 lbs in that week, but for me that is a happy side effect - the MAIN benefits being that I can have a fantastic relationship with food, easily and for the rest of my life (no more guilt, cravings, binges and low self-esteem). If you had asked me 8 days ago if I could imagine NOT drinking cappuccino's (just ask my friends!), eating eggs WITHOUT toast or NOT loving pasta with cheese or even going a week without snacking in the evening OR drinking coffee without milk ...I would have laughed in your face! I have changed so much in that week it's quite phenomenal!
I have read Paul McKenna, Beyond Chocolate and countless books on emotional eating over the last 5 years and I am sure each one has left an impression, but Marisa's book is like finding the final piece of the jigsaw and now I feel everything makes sense. This is the ONLY book I have written a review for, and if my friends ask 'what has come over you?' (which they will, after a few weeks of no cappuccino's or carrot cake)... I will tell them all about this book. I am so grateful to Marisa for writing it.
I have read Paul McKenna, Beyond Chocolate and countless books on emotional eating over the last 5 years and I am sure each one has left an impression, but Marisa's book is like finding the final piece of the jigsaw and now I feel everything makes sense. This is the ONLY book I have written a review for, and if my friends ask 'what has come over you?' (which they will, after a few weeks of no cappuccino's or carrot cake)... I will tell them all about this book. I am so grateful to Marisa for writing it.
4 of 4 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Don't usually feel that I would be taken in by any form of hypnosis or for that matter easily persuaded to change embedded habits. But, this book really opens your eyes to habitual eating habits that make you unhealthy and also make it difficult to lose weight.
In the past I have tried so many diets and none of them have been successful long term. I have only been trying out this new way of eating for a matter of weeks and it has made such a difference and it just makes sense. I have already managed to cope with cravings such as sugar, wheat and dairy and I am eating so much more healthier. I have already shed 1 stone and people are starting to notice the change, not just in my weight but my general appearance.
I don't weigh anything, I don't count calories and I don't worry about food constantly - I love this book and I am so glad I found it.
In the past I have tried so many diets and none of them have been successful long term. I have only been trying out this new way of eating for a matter of weeks and it has made such a difference and it just makes sense. I have already managed to cope with cravings such as sugar, wheat and dairy and I am eating so much more healthier. I have already shed 1 stone and people are starting to notice the change, not just in my weight but my general appearance.
I don't weigh anything, I don't count calories and I don't worry about food constantly - I love this book and I am so glad I found it.
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Most Recent Customer Reviews
You can be Thin
I read this book and have found it very good, the CD I listen to every night and although I have only been doing this way of eating for 2 weeks I have already lost 11lbs which for... Read more
Published 3 days ago by lyn
AMAZING!
I feel compelled to write a review on this book as I really feel I have found the best solution in getting rid of the excess weight. Read more
Published 3 days ago by J. Nicholson
3 days after reading....
I bought this recently and read it at the weekend (now Tuesday) and I have to say, so far i would definitely be recommending this book to anyone who has struggled with diets of all... Read more
Published 11 days ago by L. Josey
WOW!
It's the second book of Marisa, that I have read. I love her and her books. They literally change my life for better, without any pain!
I dropped 9kg (1. Read more
I dropped 9kg (1. Read more
Published 24 days ago by Olks
How to lose weight FAST effortlessly
This books is a MUST READ especially for anyone who has spent their lives on a diet. I haven't - but I have always wanted more toned/slim legs and thought the only way I could do... Read more
Published 1 month ago by Reader82
It really, really works!
I was searching Amazon for the "Best Diet Book" and having seen all the positive
feedback reviews ..over 200 of them ,I decided to give it a go.I made the right choice. Read more
feedback reviews ..over 200 of them ,I decided to give it a go.I made the right choice. Read more
Published 2 months ago by K8gee
its working so far...
Probably a bit premature to know whether a 5 star rating is appropriate but I read this book 5 weeks ago and so far I'm 1 stone lighter. Read more
Published 2 months ago by salex
Using your subconscious to stay healthy for life
I bought this book in 2010 along with several other similar books aimed at getting the reader to successfully lose weight. Read more
Published 3 months ago by D. A. Illahi
I would recommend this book
This book was recommended to me by a friend, so i looked it up on amazon and found it at a very reasonable price, i ordered it and it arrived really quickly and in excellent... Read more
Published 3 months ago by lin lee
Attention fellow fatties buy this book !!!!!!!!!!!
A huge thank you to all you other review writers,if it was'nt for you,i would never have bought this book or written my first ever product review
This book is sheer... Read more
This book is sheer... Read more
Published 3 months ago by haana joan
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