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Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Check out the trailer- http://youtu.be/tk0QwLUqp18
A clear, workout with three levels. Starting novice which feels like you haven't done much till the next day! Lots of reps involving the whole body, which builds strength. Read morePublished 5 days ago by Susan
Like many people I have limited time to visit a gym so need something that will fit around my daily life. Read morePublished 1 month ago by Robbo
Must watch this more often to try and get in better shape.It saves people a lot of money .Why spend lots of money on going to a gym. Read morePublished 2 months ago by Ad
If you wanna get fit this is the safest, cheapest and most convenient way to do it. You must get his book though to understand the science behind it too. A great read.Published 2 months ago by string
"You are your Own Gum" is not like any other workout video I have used.
I am used to high intensity/ cardio style workouts where the aim is to keep the heart... Read more
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