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You Are Your Own Gym 3 DVD Set

39 customer reviews

Sold by Mark Lauren and Fulfilled by Amazon. Gift-wrap available.
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Frequently Bought Together

  • You Are Your Own Gym 3 DVD Set
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  • You Are Your Own Gym: The bible of bodyweight exercises
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  • Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
Total price: £31.15
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Product details

  • Actors: Mark Lauren
  • Format: PAL, Dolby, Colour, Bargain Price, Full Screen
  • Region: All Regions
  • Number of discs: 3
  • Classification: NR (Not Rated) (US MPAA rating. See details.)
  • Studio: Diamond View Studios
  • Run Time: 140 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Bestsellers Rank: 8,332 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Check out the trailer-

Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

50 of 50 people found the following review helpful By Simonides on 30 Dec. 2013
Format: DVD Verified Purchase
I thought I should start this review by saying something about myself - I'm a 56 year old male and a sedentary worker who sits in front of a computer all day, as are so many of us these days!

I try to do some daily exercise, eg. running, swimming, yoga, cycling and also some gym classes so am reasonably fit.

I used Beachbody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme a couple of years ago and would recommend it. In fact, most of the Beachbody DVDs are great. P90X started me exercising in the morning before going to work and I lost five kg in about 5 months which I've kept off since then. I also enjoy Les Mills PUMP Workout - Workout 3 times a week. Both P90X and Les Mills Pump require a set of weights and in the case of P90X, a pullup bar for the door frame.

Recently, there's a been a lot in the press about how much better High Intensity Interval Training (HIIT) is than prolonged exercise sessions so I looked around for some material to help me with that. Mark Lauren's virtually cornered the market as far as I can see, with his books, apps and particularly this DVD set. He was a US Army physical training instructor so should know what he's talking about.

I prefer an exercise DVD to a book as I can put it in the DVD player and follow along without having to study the books first. That said, I've read the book as well, but I'm here to talk about the DVDs. The YAYOG DVD set is oustandingly good value compared with the Beachbody products and does not require any equipment.
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15 of 15 people found the following review helpful By Mrs. C. Coptu on 19 Jun. 2013
Format: DVD Verified Purchase
I already own the book by Mark 'You are your own gym' which is brilliant!. I turned 31 this year and after 2 kids I definitely noticed how my body started to change and how much harder it is to maintain my ideal weight. His explanation on why this happens makes total sense. I was attracted by the book because I simply have no time for gym as I am a full time mum and the idea that I can achieve the body I want in my living room with no equipment sounded great. As I said the book is great, however for me it's so much easier to see once than to read the instructions a thousand times. there is still a chance that I may be doing it wrong. I waited for over 6 months for the UK release and it did not disappoint. I have Mark Lauren in my living room guiding me through all the exercises. They are simple to fallow yet very effective when done correctly. Mark makes you push yourself and puts a great emphasis on form. I have already done a few weeks of the novice program from the book, so found the novice CD too easy so after one week jumped straight to the intermediate which I have done for 2 weeks now. I already feel stronger and slightly more toned in my arms. However do not expect to loose weight unless you also fallow Mark's advice on food you will consume while on this program. The only thing I would mention is that I think is good to have the book so you can change the exercises you do from time to time as it can become too boring doing the same thing for a few weeks in a row, therefore I give it 4 stars. Otherwise simple, no nonsense, easy to fallow exercises and the price is great compared to other high profile exercise DVDs.
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9 of 9 people found the following review helpful By Mr Pen on 21 Sept. 2014
Format: DVD Verified Purchase
This is a great workout series. I bought it primarily as I am currently to busy to get to my gym on a regular basis, and wanted something effective that wouldn't take more than an hour of my time.

Well, each workout is under 30 minutes long, including the warmup and cooldown. So with a shower afterwards I am well within my hour.

The only thing I need other than a DVD player is an exercise mat. You don't need any other equipment at all.

What do you get?
Well, you get three dvds; beginner, intermediate and advanced.
The beginner DVD consists of the following:

1. Intro
2. Walm Up
3. Reps
You have to do an exercise for twenty seconds, then rest twenty seconds. Repeat four times.
You are given four exercises in total.
4. Ladder
You are given two exercises two do. You do one rep of one, then one rep of the other, then two reps of one, and two reps of the other. Then, three and four reps, then back down doing three, and two. Then you do them all again. Once that is finished you are given two different exercises.
5. Circuit
You are given four exercises. You do twenty seconds of exercise one, rest ten seconds, then twenty seconds of exercise two to four. Then rest twenty seconds and repeat that four times.
6. Cool down.

The idea is that on monday, you do warmup, reps and cooldown, on wednesday you do warmup, ladder and cooldown, and on friday you do warmup, circuit and cooldown.

What I liked best is that the exercises you do on the reps are different to the ladder and circuit. So there is plenty of variety through the week. I also liked the fact that once you finish the main workout the DVD automatically jumps to the cooldown.

Does it work? Well, it certainly brings out a sweat.
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