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You Are Your Own Gym 3 DVD Set

Mark Lauren    DVD
4.5 out of 5 stars  See all reviews (14 customer reviews)
Price: 18.00 & FREE Delivery in the UK. Details
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Sold by Mark Lauren and Fulfilled by Amazon. Gift-wrap available.
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Frequently Bought Together

You Are Your Own Gym 3 DVD Set + You Are Your Own Gym: The Bible of Bodyweight Exercises + Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
Price For All Three: 36.67

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Product details

  • Actors: Mark Lauren
  • Format: PAL, Dolby, Colour, Bargain Price, Full Screen
  • Region: All Regions
  • Number of discs: 3
  • Classification: NR (Not Rated) (US MPAA rating. See details.)
  • Studio: Diamond View Studios
  • Run Time: 140 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Bestsellers Rank: 4,880 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Check out the trailer-

Customer Reviews

4.5 out of 5 stars
4.5 out of 5 stars
Most Helpful Customer Reviews
16 of 16 people found the following review helpful
I thought I should start this review by saying something about myself - I'm a 56 year old male and a sedentary worker who sits in front of a computer all day, as are so many of us these days!

I try to do some daily exercise, eg. running, swimming, yoga, cycling and also some gym classes so am reasonably fit.

I used Beachbody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme a couple of years ago and would recommend it. In fact, most of the Beachbody DVDs are great. P90X started me exercising in the morning before going to work and I lost five kg in about 5 months which I've kept off since then. I also enjoy Les Mills PUMP Workout - Workout 3 times a week. Both P90X and Les Mills Pump require a set of weights and in the case of P90X, a pullup bar for the door frame.

Recently, there's a been a lot in the press about how much better High Intensity Interval Training (HIIT) is than prolonged exercise sessions so I looked around for some material to help me with that. Mark Lauren's virtually cornered the market as far as I can see, with his books, apps and particularly this DVD set. He was a US Army physical training instructor so should know what he's talking about.

I prefer an exercise DVD to a book as I can put it in the DVD player and follow along without having to study the books first. That said, I've read the book as well, but I'm here to talk about the DVDs. The YAYOG DVD set is oustandingly good value compared with the Beachbody products and does not require any equipment.
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10 of 10 people found the following review helpful
4.0 out of 5 stars Very effective 19 Jun 2013
Format:DVD|Verified Purchase
I already own the book by Mark 'You are your own gym' which is brilliant!. I turned 31 this year and after 2 kids I definitely noticed how my body started to change and how much harder it is to maintain my ideal weight. His explanation on why this happens makes total sense. I was attracted by the book because I simply have no time for gym as I am a full time mum and the idea that I can achieve the body I want in my living room with no equipment sounded great. As I said the book is great, however for me it's so much easier to see once than to read the instructions a thousand times. there is still a chance that I may be doing it wrong. I waited for over 6 months for the UK release and it did not disappoint. I have Mark Lauren in my living room guiding me through all the exercises. They are simple to fallow yet very effective when done correctly. Mark makes you push yourself and puts a great emphasis on form. I have already done a few weeks of the novice program from the book, so found the novice CD too easy so after one week jumped straight to the intermediate which I have done for 2 weeks now. I already feel stronger and slightly more toned in my arms. However do not expect to loose weight unless you also fallow Mark's advice on food you will consume while on this program. The only thing I would mention is that I think is good to have the book so you can change the exercises you do from time to time as it can become too boring doing the same thing for a few weeks in a row, therefore I give it 4 stars. Otherwise simple, no nonsense, easy to fallow exercises and the price is great compared to other high profile exercise DVDs.
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5 of 5 people found the following review helpful
5.0 out of 5 stars I still ache! 16 Aug 2013
Format:DVD|Verified Purchase
This is brilliant. I haven't ever bought an exercise dvd before so was a bit nervous that it would be a waste of money (due to my lack of discipline/will power) but I couldn't have been more wrong. There are three dvds in the pack and I am still on the easiest one but the workouts are short and split into concentrated bursts of energy (20 seconds at a time), they require no equipment and not much space. Mark Lauren explains the exercises clearly and doesn't go too fast. If its aerobic exercise you are after, then this isn't for you but if its something a bit more focused, then you couldn't go wrong. Highly recommended.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Good For A Challenge 2 July 2013
By MrsB
Format:DVD|Verified Purchase
This DVD I was pleased to see following on from the book of the same name. It is comprehensive with really good explanation of the exercises. Mark knows what he is talking about, I just wish he would not look so serious and make it look like he was enjoying himself a bit more!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Fantastic! 10 Oct 2013
Format:DVD|Verified Purchase
Mark Lauren is a great fitness instructor. His serious but amiable approach to working out really makes you want to push yourself through the workout. I have just moved on from novice to intermediate and motivated to continue with this program. There is a great iPhone app available too for YAYOG which I will follow after I have completed the advanced workout..

I do this DVD workout 3 times a work with cardio on YAYOG days and have seen fantastic results in strength and weight loss.

Highly recommended - and for this price - it is an absolute bargain.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Very Insightful... 14 Dec 2013
By Noel
Format:DVD|Verified Purchase
I love it, what more can I say?

It's very educational, and as you read you can see a very scientific approach to his training philosophy - which doesn't involve killing yourself.
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1 of 1 people found the following review helpful
5.0 out of 5 stars yoy are your own gym 1 Dec 2013
Format:DVD|Verified Purchase
I've only had this DVD for a few days, and although when I first started doing the novice DVD I thought it would be too easy. It's a lot harder than it looks but can already feel the difference and know that its working. Not sure when I'll be able to move to the next DVD but there is also a 'boot camp' workout on this one which mixes it up a bit. Well worth the money
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Most Recent Customer Reviews
5.0 out of 5 stars Awsome
Although I am still on the 1st CD in this set, I love it and try to follow it 3 times a week as recommended. Read more
Published 1 month ago by Stephanie
5.0 out of 5 stars Gym DVD
The product was a christmas present and was exactly what the recipient wanted. Good service and good product to match
Published 2 months ago by BDJnr
5.0 out of 5 stars Amazing.
Brillent product. Does what it says on the box.

If you do the exercises you will get the results, if you don't do them , then contact a therapist.
Published 2 months ago by Paul Hastings
1.0 out of 5 stars Pants!
I chose one star because it's the easiest and s***test workout DVD I've ever set my peepers on. I was excited to try this DVD as the highlights I saw showed him doing planche push... Read more
Published 2 months ago by Nathan Morgan
5.0 out of 5 stars great dvd
so easy to follow, worth the money. I do 15 minutes every day in the comfort of my own home
Published 7 months ago by stella.wall
5.0 out of 5 stars Great but be careful!
These exercises are excellent if you're in tip top shape but if you have any injuries or are recovering from injuries e.g. Delicate Knees be careful and know your body's limits. Read more
Published 7 months ago by Jacquie Godsman
4.0 out of 5 stars Mark Lauren You are Your own Gym
This dvd set comprises of three discs--- beginner, intermediate and advanced. Its a great option for those who dont want to use dumbells or other gym equipment and I like the... Read more
Published 8 months ago by jean.t
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