Nutritional advice from You Are What You Eat
available for the first time in pocket size!
From the Back Cover
When you live a hectic lifestyle, trying to juggle a busy work, family and social life, it's easy to let good eating habits slip. And parties, work lunches and holidays can be a nutritional minefield!
Luckily, all the sound nutritional and health advice from You Are What You Eat has been distilled into this handy pocket book. Inside you'll find a wealth of useful tips and suggestions, including:
Tips for healthy, stress-free shopping Healthy foods on the move Takeaways, eating out and holidays Packed and work lunches Parties and celebrations - survival techniques
This compact, practical guide is simply bursting with good advice and has all the immediate information you'll need to make healthy food choices for life.