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You Are What You Eat: Shop, Eat. Quick and Easy [Paperback]

Carina Norris
4.0 out of 5 stars  See all reviews (1 customer review)
RRP: 5.99
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Book Description

7 Jun 2007 You Are What You Eat

All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book.

From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.

Frequently Bought Together

You Are What You Eat: Shop, Eat. Quick and Easy + You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness + You Are What You Eat: The Meal Planner That Will Change Your Life
Price For All Three: 28.75

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Product details

  • Paperback: 128 pages
  • Publisher: Virgin Books (7 Jun 2007)
  • Language: English
  • ISBN-10: 0753512904
  • ISBN-13: 978-0753512906
  • Product Dimensions: 13.2 x 16 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 377,866 in Books (See Top 100 in Books)

Product Description

Book Description

Nutritional advice from You Are What You Eat available for the first time in pocket size!

From the Back Cover

When you live a hectic lifestyle, trying to juggle a busy work, family and social life, it's easy to let good eating habits slip. And parties, work lunches and holidays can be a nutritional minefield!

Luckily, all the sound nutritional and health advice from You Are What You Eat has been distilled into this handy pocket book. Inside you'll find a wealth of useful tips and suggestions, including:

Tips for healthy, stress-free shopping Healthy foods on the move Takeaways, eating out and holidays Packed and work lunches Parties and celebrations - survival techniques

This compact, practical guide is simply bursting with good advice and has all the immediate information you'll need to make healthy food choices for life.

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1 of 1 people found the following review helpful
4.0 out of 5 stars You are what you eat 17 Oct 2009
Verified Purchase
Small book with simple and clear tips on healthy eating. Some nice easy recipes and you don't have to be a trained chef to make them.
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