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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness

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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness [Paperback]

Carina Norris (Author)

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You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes by Gillian McKeith Paperback �6.29

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You Are What You Eat : The Plan that Will Change Your Life by Gillian McKeith Paperback �9.74

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Product details

Paperback: 224 pages
Publisher: Virgin Books (3 Jan 2008)
Language English
ISBN-10: 0753513757
ISBN-13: 978-0753513750
Product Dimensions: 23.2 x 21 x 2.2 cm
Amazon Bestsellers Rank: 179,176 in Books (See Top 100 in Books)

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Product Description

Book Description

OFFICIAL TIE-IN TO THE TV SERIES

Product Description

The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes.

- Turn bad eating habits into good ones

- 'Fitness focus' exercises to introduce activity every day

- Delicious, healthy recipes using nutritious wholefoods

- Long-term solutions to reduce your risk of illness

Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.

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3.2 out of 5 stars (54)

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You Are What You Eat: The Meal Planner That Will Change Your Life by Carina Norris Paperback
3.7 out of 5 stars (10)

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Gillian McKeith's Boot Camp Diet: Fourteen Days to a New You! by Gillian McKeith Paperback
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Amazon.com: 1 review

8 of 13 people found the following review helpful

You Are What You Eat 20 Mar 2009

By Gizella M. Gorman - Published on Amazon.com

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I mistakenly ordered the wrong book, I thought it was by Gillian McKeith. I still find it is interesting with some good recipes. As always, Amazon delivers promptly. Thank you

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