You Are What You Eat Cookbook
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More About the Author
Product Description
Guardian
'The nutritionist of choice for Hollywood stars, royalty, even world leaders'
Product Description
Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.
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Customer Reviews
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback
The mrs bought this book, but as I do most of the cooking I had to read it.
I'm all for healthy eating but the recipes in this book are completely devoid of all flavour.
I was particularly unimpressed with the bean chili recipe which doesn't contain any chili.
Healthy eating isn't rocket science, you don't need this book
I'm all for healthy eating but the recipes in this book are completely devoid of all flavour.
I was particularly unimpressed with the bean chili recipe which doesn't contain any chili.
Healthy eating isn't rocket science, you don't need this book
127 of 133 people found the following review helpful
Format:Paperback
Having been an avid follower of the Ch4 series and having bought the 1st book, I was looking forward to the release of the cook book. Like most people, I though the food and recipes sounded interesting if not somewhat "New Age", and couldn't wait to find out what had made such a difference to so many peoples lives and figures!!
This book, although easy to read, well presented and informative, fails to hit the spot, however. Out of umpteen recipes, and numerous hours creating, we only found one (the baked bananas!) to have any taste or appeal.
You may say (a la Ms McKeith) we have abused our taste buds, but not so , I would argue. We were converted from the processed muck during the start of the first series, and have been making our own healthy eating recipes, so would consider ourselves to be reasonably healthy. The recipes in this book are bland, tasteless, colourless (Mushroom Stroganoff especially!).I could go on...By all means buy it for interests sake, to see what actually goes into the recipes on the show, but I have to say I do wonder whether the "mmmmmmms- delicious" were all for the cameras!!!
This book, although easy to read, well presented and informative, fails to hit the spot, however. Out of umpteen recipes, and numerous hours creating, we only found one (the baked bananas!) to have any taste or appeal.
You may say (a la Ms McKeith) we have abused our taste buds, but not so , I would argue. We were converted from the processed muck during the start of the first series, and have been making our own healthy eating recipes, so would consider ourselves to be reasonably healthy. The recipes in this book are bland, tasteless, colourless (Mushroom Stroganoff especially!).I could go on...By all means buy it for interests sake, to see what actually goes into the recipes on the show, but I have to say I do wonder whether the "mmmmmmms- delicious" were all for the cameras!!!
361 of 383 people found the following review helpful
Format:Paperback
I bought this book as soon as it was published as I'm the family cook, and I was looking for ideas for healthy eating. My wife and I were hesitant about this book as we thought we would end up with a whole load of recipes that compromised on taste and flavour; the title made us think we would end up with something like that. However, the book tries to make you approach eating and cooking from a whole new perspective. Gillian McKeith has taken a really scientific approach to food and eating, but has made it sensible and has not compromised on taste sensations.
You have to be prepared to make real lifestyle changes to reap the benefits of this book. You have to shop differently and purchase alternatives to the usual groceries (though there is nothing that you won't find in any large supermarket). I particularly enjoy this book as it lets me loose in Sainsburys, really exploring all the aisles that I had previously just breezed past. And using McKeith's principles, we have transformed our daily menu to include colour, health and vitality, and it's given us so much energy too. I have noticed that our dietary changes have brought improvements to my skin, and my wife's hair and nails look fabulous. Even our 21 month old son, who is a difficult eater, loves the food I have been preparing from this book (he especially likes the smoothies).
The book isn't just about recipes. It is about changing the way you cook in general, and also the way you use food. You can use the ideas and principles in this book and apply it to all your other recipes. No longer trying to lose weight, this book has given us the ability to have a really healthy lifestyle and you feel absolutely wonderful with it.
I have found the ides and principles in this book really easy to apply to our lives, and you start to see the effects quickly. It is a lifestyle and recipe book - it is not a diet, but I believe it would certainly help any diet and it would also help you lose weight through eating better. Happily, it doesn't have the constraints laid down by a diet.
Just one word of warning. It really requires some time and dedication to follow the principles laid down in this book, and it doesn't let you just quickly whip up dishes. It's great, but you need to make time for it.
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Most Recent Customer Reviews
Great book
We purchased this book and You are what you eat together. They both have the same idea in eating plan but this one has many more recipes. Read more
Published 7 months ago by Peter
Bleugh!
I bought this book after watching the TV series (and before I looked into her qualifications or saw her appearance on "I'm a celebrity"). Read more
Published 7 months ago by Emma W
Very healthy and tasty recipes with good advises
The recipes are delicious and very healthy. There is also lots of good advise in it, e.g. why ginger is so good for your body, what makes brown rice better than other kinds,... Read more
Published 12 months ago by Sweety
Book
Overall ok, have really heard it all before but was good to make me think again and get back on track.
Published 14 months ago by Gitta Phelps
you are what you eat
My sister had the book and I liked it, saw it was on Amazon for a great price. The book was in very good condition. the delivery was fast.
Published 16 months ago by sez
Steer Clear!
Do some research on the author before buying this book. She is not a doctor and has no formal nutritionist training. Read more
Published 19 months ago by :-)
dont buy this book if you have gillians first book
A short time ago i bought gillians first book. I enjoyed cooking and eating the recipes but i have now become borded of eat the same things so I thought i would buy another book... Read more
Published 20 months ago by karen
delicious food, disappointing presentation
I purchased this edition of the book as a double, having given the previous one to my mother. The first edition is large, with color pictures and heavy paper, somewhat resistant... Read more
Published on 11 April 2010 by Courtney Little
Check her credentials before you make your decision...
I bought this book a while back after watching the Channel 4 series. I wish I had checked out the author on Wiki, or the 'Bad Science' website first. Read more
Published on 15 Sep 2009 by S. Thompson
If you like good food.....
This is a good book. There are lots of recipes and although some of the ingredients are a bit difficult to find, the ideas and tips are useful for everyday eating. Read more
Published on 9 Jun 2009 by Sarah-jane Burns
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