You Are What You Eat : The Plan that Will Change Your Life [Paperback]

'Unlike other overhyped diets, this is not a fad' --This text refers to an alternate Paperback edition.

'It's a tough-love approach and the results are undeniably fantastic' --This text refers to an alternate Paperback edition.

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.

In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.

Discover the fabulous healthy-eating secrets behind the incredible You Are What You Eat results, and get ready to meet the new you.

-Take the food IQ test and find out what your diet is doing to you.
-Banish cravings and mood swings
-Discover how small changes can make a big difference.
-Eat more, not less.

Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see... --This text refers to an alternate Paperback edition.

Dr Gillian McKeith is one of the world's leading nutritionists. She is Director if the renowned McKeith Centre in London, where her extensive clientele includes professional and Olympic atheletes, members of the Royal family and Hollywood stars. She is author of the bestselling book Living For Health, and writes for print media around the world, including Here's Health and TV Quick. For several years Dr McKeith was the Healthy Living expert for The Joan Rivers Show in the USA and co-host of the Healthline Across America radio show from New York. She also presented a Feel Fab Forever strand on This Morning, and travels extensively giving lectures and seminars.