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You Are Not Your Brain [Paperback]

M.D. Jeffrey M. Schwartz , M.D. Rebecca Gladding
4.6 out of 5 stars  See all reviews (5 customer reviews)
RRP: 12.99
Price: 10.39 & FREE Delivery in the UK. Details
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Book Description

2 Aug 2012
Two of America's most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.

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You Are Not Your Brain + Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
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Product details

  • Paperback: 368 pages
  • Publisher: AVERY; Reprint edition (2 Aug 2012)
  • Language: English
  • ISBN-10: 1583334831
  • ISBN-13: 978-1583334836
  • Product Dimensions: 22.9 x 15 x 2.8 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 78,374 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
3.0 out of 5 stars Bis disappointing 2 May 2012
Format:Kindle Edition|Verified Purchase
I quite enjoyed the OCD book 'brain lock' but I found this did not really make sense in the way that brain lock did. The general message of 'it's not's my brain' wasn't really explained very well, and the whole concept only made sense to me because I had read brain lock.
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3 of 3 people found the following review helpful
5.0 out of 5 stars great book 23 Sep 2013
By martin
Format:Paperback|Verified Purchase
I do not believe in anything that says "life changing" and this book doesn't claim that.
my son had emotional worries following a dog bite to the face. without knowing about this book, I told him that you are not your brain. you are what controls your brain in order to help him control his flash backs.
some time after I stumbled upon this title and had to buy it.
this is truly a life changing book....
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5.0 out of 5 stars Five Stars 12 July 2014
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Format:Kindle Edition|Verified Purchase
Brilliant book. And the 4 step method really worked for me.i would very much like to meet the author one day. Brilliant work , well written, clear and concise.
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5.0 out of 5 stars Great Self Help Book 27 Dec 2012
Format:Paperback|Verified Purchase
This is a Great Self Help Book of Use to Everyone.
Especially Good for people with Depression, Anxiety Disorders, OCD , etc.
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