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The York Fitness Vinyl Fitbell Kit in a Case is ideal for hand, wrist and arm exercises.
The vinyl fitbells are durable and easy to clean and are supplied in a handy plastic case for easy storage. The weights are easily stored and take up little room.
The set includes three different weights:
As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. Studies have shown the strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination.
Fitbells are a popular part of many workout routines because they provide an easy way to add muscle-toning resistance, and are ideal for toning the upper body or light rehab work.
To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. You should still have control over the weight and your form should still be correct - don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury - but you should feel like you can't lift another rep.
Perfecting your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form.
Fitbells can be used to target all areas of the body. Here are a few suggestions to get you started:
Stand upright with feet together, holding two fitbells at your sides.
Lunge forward with your left leg, curling the fitbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle.
Push off with your right foot and bring it forward to starting position, lowering the fitbells to your side. That's one rep.
Aim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs.
Stand with your feet shoulder-width apart, holding two fitbells in front of your hips, palms facing up.
Bend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder. Then lower it back down to the start position while keeping your left arm in place.
This is one rep. Aim to do 3 sets of 12 - 15 reps on each side.
Stand with your feet shoulder-width apart, hold two fitbells in front of your hips, palms facing in.
Slowly lift arms up to shoulder height, keeping elbows slightly bent. Hold for one count and lower.
This is one rep. Switch arms and repeat. Aim to do 3 sets of 12 - 15 reps.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Lovely set! Easy to storage. Good quality. It is exactly what I was looking for.Published 15 days ago by Victoria
Good stuff. Should have bought something like this long ago. Only gripe I have with it is that as its sticky vinyl, it will attract a lot of dust. Read morePublished 20 days ago by Ekprima
Bought for teenage daughter into sports and fitness. She was delighted with them and pleased to be able to exercise at home. Good quality item for this purpose.Published 21 days ago by Grandma
As far as the weights go I am pleased with this product. It would of been nice to have a 2kg weight, but otherwise these are good. Read morePublished 1 month ago by Magneto
I ordered this but got 2x 10kg plates so not very happy as not what i wantedPublished 1 month ago by Kelly Coleman
These have been just what I have been looking for. I'm a lady of a certain age that's needs a tone up and these are purfect. Read morePublished 2 months ago by S. L. White
Well made, with a handy carrying case. The individual barbells are easy to hold with a good grip. With hindsight the smallest are a bit light, but overall good value.Published 3 months ago by Ian Bertram