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The York Perform 210 Exercise Bike features 32 levels of magnetic resistance which offers users of all ages and abilities a challenging and effective workout.
The adjustable padded seat and handlebar mean you'll be able to cycle in the most comfortable position and the hand-pulse sensors and three-colour LCD screen allow you to effectively track your progress.
Heavy duty self-levelling pedals, pedal straps and drink bottle holder complete the package.
Ideal for users with an intermediate level of fitness.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Utilising the large muscle groups in the lower body, an exercise bike is an effective machine for a total body workout. Not only is it incredibly effective for increasing cardio fitness, but it's also easy on the knees and joints.
To get the most from your workout on your bike you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Bought from Amazon Warehouse with 'cosmetic scratches on top' - not true, some big scratches on the bottom, part of the plastic stand is damaged. Repaired damage with duck tape. Read morePublished 4 months ago by Doc
Ive used this bike for a little over a year now and I really do like it, but they're some quirks with it..
When this item was first delivered.. Read more
I was attracted to this bike because of its generous user weight limit and the need to get some aerobic fitness back. Read morePublished 5 months ago by ravaged by rodent
The item arrived as specified, the packaging was slightly damaged but nothing serious, The assembly went generally OK, had two pieces over - the instructions were not all that... Read morePublished 5 months ago by Mick Noble
Ive had this since Christmas. It is easy to programme and very quiet. I have used it 4 times a week. Read morePublished 6 months ago by locket
The unit was easy to assemble and seems to work O.K. we are having some trouble understanding the instructions and getting the best out of it. Read morePublished 6 months ago by Paul Kerslake
Good build quality. Easy to assemble. Everything has worked well. Full range of adjustments for small to large user. Rugged (will take up to 150kg person). Read morePublished 9 months ago by STM