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The R700 rower offers users one of the smoothest rowing actions available. The combination of magnets and air as resistance, together with an aluminium seat track, guarantees a smoother pull.
The adjustable handle height means you'll be able to row in the most comfortable position and the retractable seat makes storing it easy and compact.
Heavy duty pivoting footplates, a large comfortable seat and a multifunctional computer display complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Rowing machines utilise large muscle groups in both the upper and lower body, making them one of the most effective machines for a total body workout. Not only are they incredibly effective for increasing cardio vascular fitness, but the rower can also help to tone up the legs and core.
To get the most from your workout on your rower, you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
I bought the York on the stength of reviews and it was a good decision. Firstly those who marked it down because of self tapping screw problems simply don't know what a self tapper... Read morePublished 7 days ago by Mr. Andrew L. Bowdley
just taken delivery, only took 2 days, assembled in 15 mins , don't use allen key screw driver for self tapping screws, a good Phillips screw driver and a firm grip does the job. Read morePublished 16 days ago by linda1505
It is exactly what I wanted, and of excellent quality. It is early days yet, but I hope to convert fat into muscle and also lose weight.Published 24 days ago by Mr D E Purchase
It took about half an hour to put together -easy enough until I got to the self tapping screws as my screwdriver wasn't so good. Read morePublished 1 month ago by angusog
Great machine for the price. However, Computer cable had retracted inside main body on arrival which meant I had to take the whole thing apart to retrieve it. Read morePublished 3 months ago by G A Ireland
Easy to assemble and settings are quite straight forward. Stands up and can be hidden away when not in use.Published 5 months ago by susan harper
easy to put together. a robust piece of equipment that gives a good workoutPublished 5 months ago by Della