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The R700 rower offers users one of the smoothest rowing actions available. The combination of magnets and air as resistance, together with an aluminium seat track, guarantees a smoother pull.
The adjustable handle height means you'll be able to row in the most comfortable position and the retractable seat makes storing it easy and compact.
Heavy duty pivoting footplates, a large comfortable seat and a multifunctional computer display complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Rowing machines utilise large muscle groups in both the upper and lower body, making them one of the most effective machines for a total body workout. Not only are they incredibly effective for increasing cardio vascular fitness, but the rower can also help to tone up the legs and core.
To get the most from your workout on your rower, you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
HeavySee all Product Description
I shopped for ages before finally buying this machine and it felt like a gamble due to the weird reviews all rowing machines get. Read morePublished 2 months ago by Matthew Jackson
As with many others in this review section, the Pulling Strap unstitched and my 6'2" son flew backwards. A replacement machine arrived in reasonable time. Read morePublished 3 months ago by Mr. R. W. Bailey
I purchased this rower quite a while back in 2013. Initial impressions of the rower were very good. However, after only a couple of weeks moderate use (an hour or so each day) a... Read morePublished 4 months ago by forestman1
worked great for the first 3 weeks and then the strap broke and could not be repaired.Published 5 months ago by Why go to the shops?
this is a mean machine to profession for me one the easy machine to assemble only took 20 minutes and if I can assemble in 20 minutes you can to do it in 10 with a comfortable... Read morePublished 6 months ago by robert h c mace