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The York Perform 210 Cross Trainer features 32 levels of magnetic resistance with 12 pre-set programs, offering users of all ages and abilities a challenging and effective workout that target's different muscle groups.
The non-slip, adjustable pedals, ergonomically-designed arms and 13" stride length means you'll be able to workout in comfort.
A large three-colour LCD screen, hand-pulse sensor and drink bottle holder complete the package.
Ideal for users with an intermediate level of fitness.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Cross trainers utilise large muscle groups in both the upper and lower body, making them one of the most effective machine for a total body workout. Not only are they incredibly effective for increasing cardio fitness, but the cross trainer can also help to tone up the legs and arms. Low impact, the cross trainer is also easy on the knees and joints.
To get the most from your workout on your cross trainer you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Took 2 hours to put together but instructions and parts labeled brilliantly. I'm a personal trainer and for the money this is an an excellent does the job sturdy very quiet piece... Read morePublished 12 months ago by loopy
This appears to be a quality trainer. It was easy to put together and offers a good range of programmes. Read morePublished on 1 July 2013 by no genius
It took me 3 hours to put together, then when I switched the machine on for the first time it started to smoke from the computer unit and was almost ready to catch fire! Read morePublished on 12 Jun. 2013 by G. Wilson