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York Fitness Perform 210 Cross Trainer - White/Black/Orange
|You Save:||£170.00 (34%)|
- 32 Levels of touch button resistance
- Hand pulse sensors
- 19 Workout programs
- 13 Inch stride length
- 150 kg maximum user weight
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York Perform 210 Cross Trainer
The York Perform 210 Cross Trainer features 32 levels of magnetic resistance with 12 pre-set programs, offering users of all ages and abilities a challenging and effective workout that target's different muscle groups.
The non-slip, adjustable pedals, ergonomically-designed arms and 13" stride length means you'll be able to workout in comfort.
A large three-colour LCD screen, hand-pulse sensor and drink bottle holder complete the package.
Ideal for users with an intermediate level of fitness.
- 32 magnetic resistance levels with 12 pre-set programs to choose from
- Non-slip adjustable pedals
- Ergonomically-designed arms
- 13" stride length
- Hand-pulse sensors and three-colour LCD screen
- Wheels for easy transportation
- Mains powered
- Three piece crank system
- 7kg flywheel
- Max user weight: 150kg
Cardio Vascular fitness:
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Cross trainers utilise large muscle groups in both the upper and lower body, making them one of the most effective machine for a total body workout. Not only are they incredibly effective for increasing cardio fitness, but the cross trainer can also help to tone up the legs and arms. Low impact, the cross trainer is also easy on the knees and joints.
To get the most from your workout on your cross trainer you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
Cardio for good health:
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
Cardio for weight loss:
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
1x Cross trainer
1 x User instructions
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Top Customer Reviews
Would not recommend.
First off all I was very sceptical. I wasn't sure if this will do the job for me.
York is a very good company. But still I couldn't find any reviews on this cross trainer.
After a lot of thinking and reading reviews(positive) on other York products I decided to buy it.
--Cross trainer came in 3 days(fast). It took me 2 hours to put everything together but I'm not
used to 'building' things up, so a more experienced person will do it faster. All the instructions were very clear.
The machine weights about 49KG so make sure there is someone there to help you out.
I've been using it for 3 days now and I must say I'm very happy with it!
It's a professional machine like the ones you find in the gym and it's not that big.
It looks and feels ''strong'' high quality machine.
If you are looking for a good quality professional cross trainer for home use(or even your gym) then this is for you!
I totally love it. I recommend it to everyone!--
** STAY AWAY FROM YORK FITNESS THEY ARE A TOTAL JOKE!! MINE BROKE DOWN IN A MONTHS TIME AND I'VE BEEN WAITING FOR 1 MONTH NOW FOR THEM TO CHANGE THE PRODUCT FOR ME AND THEY SAY NOT IN STOCK HAVE TO WAIT-CHANGE DELIVERY TIMES. BASICALLY LIE TO ME**
The product isn't as good as I first thought (Broke down in 1 month!) and the customer service of YORK FITNESS IS TERRIBLE!! BE AWARE!! I hope this helps others!
The seller here in Amazon that sells these is FANTASTIC they tried to help me from day 1! I totally recommend this seller but stay away from York Fitness equipment because if it breaks you are going to have a big problem with York Fitness terrible service.
Just contacted manufacturer ... and they send me replacement part right away (within 2 hours after sending my message).
Got it after 3 working days - and I am ready to go again :)
2 weeks later same part broken from other side... this time it took 5 days...
2 weeks later broken again...
Three annoying things about this equipment:
- bottle holder is too low a it is only bottle holder - no place to keep remote/book/whatever - I had to attach kitchen box to get some space (see picture)
- I think it has been design to use with high heels only - when you put your feet on the platforms - your ankles just hit the inner casing - so you can either stand very wide or hurt all the time... I truly consider sawing the casing off
- it is very laud and not stable - yes, you can get used to it but TV must be very laud if you want to train and watch; to get more stable solution it should probably be heavier - with wider stand... with what it has now... well - it will probably not fall down... but the feeling is unique.
Most Recent Customer Reviews
Took 2 hours to put together but instructions and parts labeled brilliantly. I'm a personal trainer and for the money this is an an excellent does the job sturdy very quiet piece... Read morePublished 17 months ago by loopy
This appears to be a quality trainer. It was easy to put together and offers a good range of programmes. Read morePublished on 1 July 2013 by no genius
It took me 3 hours to put together, then when I switched the machine on for the first time it started to smoke from the computer unit and was almost ready to catch fire! Read morePublished on 12 Jun. 2013 by G. Wilson