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Ideal for beginners, the York Active 110 Cross Trainer offers user a sleek and simple cross trainer with eight levels of magnetic resistance.
The non-slip, adjustable pedals and ergonomically-designed arms mean you'll be able to work out in comfort. Ideally suited for shorter users, the York Active 120 Cross Trainer has a stride length of 12", which is slightly shorter than the standard length.
An LCD screen, hand-pulse sensor and drink bottle holder complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Cross trainers utilise large muscle groups in both the upper and lower body, making them one of the most effective machine for a total body workout. Not only are they incredibly effective for increasing cardio fitness, but the cross trainer can also help to tone up the legs and arms. Low impact, the cross trainer is also easy on the knees and joints.
To get the most from your workout on your cross trainer you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
this machine seemed fine when 1st bought but 6weeks of use and the neck of the machine totally snapped do not buy as this is a very weak product not fit for salePublished 1 month ago by Matthew
Item is great.
Once you have put together WD40 all the joints. After every 5th go make sure you re-tighten the bolts. Read more
it's a good machine for the price, perfect size for home use, however after a few hours of use the bolts do come loose so you i changed them and also the front bar at the base... Read morePublished 2 months ago by mr david young
I bought this product last year. As some people have stated, it keeps rocking and is not very stable but I decided to keep it thinking I would get used to it. BIG MISTAKE!!!! Read morePublished 5 months ago by Wanjiru
the bolts keep coming off the main body of this machine and although initially good this really only lasted 6 months. Not a good buy at all. can't seem to get bolt parts eitherPublished 8 months ago by D. O'Rourke
Easy to assemble, works a treat. After a little use it pays to retighten the fittings again as they work loose. Read morePublished 10 months ago by Joe public
Does what it says on the tin.... only comment is that you need to make sure you have a hard floor to put it on... Read morePublished 16 months ago by howard grundon