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The York Active 120 Treadmill offers users a sleek and simple treadmill with a speed range of 1.0 - 16km/h. Ideal for beginner and intermediate users, the treadmill features 13 pre-set programs including a body fat analyser.
The treadmill features a 0 - 12% powered incline with direct touch speed and incline control.
An elastic cushioned deck, hand pulse sensor and full LCD display and storage compartments complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
The treadmill is one of the most popular pieces of equipment for increasing cardio vascular fitness and is suited to any level of fitness.
To get the most from your workout on treadmill you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Excellent treadmill. I've tried 3 of the built-in programmes so far and they are varied with different degrees of challenge. Using it 3 times a week to try and reduce my waistline! Read morePublished 14 days ago by donkey1969
i love my treadmill :) perfect for bad weather when you just don't feel like going out , very easy to use had it 12 months and no probs so farPublished 1 month ago by prahl
wouldn't be without this and very good value for money.Go on, treat yourself!!Published 2 months ago by veronicaholder
Easy to assemble with the help of one other, it then only took 5-10 mins! Feels sturdy when running.Published 3 months ago by Taryn
Fairly sturdy and hard-wearing, just a shame it's a tad narrow for my liking.Published 4 months ago by manpreet saund
Lovely product, really enjoying it. Not too loud - however the delivery company Amazon used (Arrow) were horrendous. Swore and moaned the whole time. Read morePublished 4 months ago by Sam
Just the job, delivered promptly. Easy to assemble, and fold upright to give more space when not in use. Read morePublished 5 months ago by Sam