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The York Active 120 Treadmill offers users a sleek and simple treadmill with a speed range of 1.0 - 16km/h. Ideal for beginner and intermediate users, the treadmill features 13 pre-set programs including a body fat analyser.
The treadmill features a 0 - 12% powered incline with direct touch speed and incline control.
An elastic cushioned deck, hand pulse sensor and full LCD display and storage compartments complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
The treadmill is one of the most popular pieces of equipment for increasing cardio vascular fitness and is suited to any level of fitness.
To get the most from your workout on treadmill you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Had this for over a year now with quite a bit of use, it hasn't collapsed (or had any other problems) yetPublished 4 months ago by Erlend
A good fairly basic treadmill.
I found the running band a little narrow so it took some getting used to and it would be great to have a bottle holder, but otherwise it's a... Read more
Delivered on time, perfectly packaged and only slight assembly required couple of screws to my relief . Plug in and away you go. Very sturdy machine, feels like your at the gym. Read morePublished 5 months ago by SHARON BARBER
good treadmill to run on and the incline feature is good but be warned the heart rate monitor just gives random numbers for your HR and the programs dont work as described in the... Read morePublished 5 months ago by ipod user
Easy to use after a vey easy assembly.Very pleased wiyh our machine.Published 6 months ago by MARY R.
It starts but runs 1 minute then stops. I want one technician to check it before return.Published 7 months ago by erdal
Would be helpful if installation came included particularly for home users because it is very heavy.Published 7 months ago by Vincent Lothian
Nice machine but it arrived with a screw hole not aligned for the handle and couldn't therefore be assembledPublished 8 months ago by Amazon Customer