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The York Active 120 Treadmill offers users a sleek and simple treadmill with a speed range of 1.0 - 16km/h. Ideal for beginner and intermediate users, the treadmill features 13 pre-set programs including a body fat analyser.
The treadmill features a 0 - 12% powered incline with direct touch speed and incline control.
An elastic cushioned deck, hand pulse sensor and full LCD display and storage compartments complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
The treadmill is one of the most popular pieces of equipment for increasing cardio vascular fitness and is suited to any level of fitness.
To get the most from your workout on treadmill you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Easy to use after a vey easy assembly.Very pleased wiyh our machine.Published 20 days ago by MARY R.
It starts but runs 1 minute then stops. I want one technician to check it before return.Published 1 month ago by erdal
Would be helpful if installation came included particularly for home users because it is very heavy.Published 1 month ago by Vincent Lothian
Nice machine but it arrived with a screw hole not aligned for the handle and couldn't therefore be assembledPublished 2 months ago by Amazon Customer
So far, I'm very disappointed with this early Xmas present, for several reasons: I had no contact from the delivery company as to when it was coming, no text or phone call. Read morePublished 2 months ago by david gilmore
Excellent treadmill. I've tried 3 of the built-in programmes so far and they are varied with different degrees of challenge. Using it 3 times a week to try and reduce my waistline! Read morePublished 3 months ago by donkey1969