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Is there any particular online resource youd recommend to get a good set of exercises to do with these ? 29 days ago
http://captainsofcrushgrippers.com/ironmind/opencms/gripperfaq.html that's a link to grip training for captain crush grippers. You could modify that to suit you. Also my two cents. - start with low reps 5-10, do 5 sets - don't focus on pumping up the forearm, get enough rest between sets - don't over train, over training can lead to injuries to hands that take long time to heal and u'll need to start at the bottom again.
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