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York Extra Strong Handgrips
by York Fitness
4.2 out of 5 stars (105)
£9.12
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Maybe lubricate them with something oil or small bit of marg.
16 Dec 2014 by jp
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http://captainsofcrushgrippers.com/ironmind/opencms/gripperfaq.html that's a link to grip training for captain crush grippers. You could modify that to suit you. Also my two cents. - start with low reps 5-10, do 5 sets - don't focus on pumping up the forearm, get enough rest between sets - don't over train, over training can lead to injuries to hands that take long time to heal and u'll need to start at the bottom again.
29 days ago by Fahad Qazi
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