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The York C101 Cycle is a great entry level cycle that is perfect for getting started on the road to fitness. Features smooth magnetic resistance and an easy to operate computer with large readout that even calculates your estimated calorie burn.
York C101 Exercise Cycle Features
8 levels of magnetic resistance Manual adjustment magnetic resistance Height adjustable seat Dimensions: Length: 92cm x Width:55cm x Height:129 cm Weight: 25kg Maximum User Weight: 100kg
Why use an Exercise Cycle?
Cycling provides the home exerciser with an easy to use, minimal co-ordination activity that is highly efficient in the pursuit of increased fitness and decreased body fat. A cycle is the most space efficient piece of home exercise equipment, is easy to move from room to room and provides the user with a no impact workout. It is (as expected) just like riding a bike.
Cardio Vascular Fitness
Cardiovascular exercise is the number 1 way to improve your general health, burn body fat and increase your fitness levels. Assessing your cardiovascular goals is the first step and understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach. Cardio for good health:
This form of exercise is for those wishing to improve quality of life and general well being and is the one for you if you are not out to break any land speed records. Gentle good health cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
Cardio for weight loss:
To see a significant reduction in body fat, your sessions must be a little more intense (between 60 and 70% of your estimated maximum heart rate) than that required for a good health approach. These sessions can also be performed on most days of the week for up to 30 minutes and should ideally be supplemented with some form of strength training.
Time Speed Distance Calories (Estimate)
York has been one of the biggest names in the global fitness equipment industry for almost 75 years. Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.