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Ideal for beginners, the York Active 110 exercise bike offers users a sleek and simple bike with eight levels of magnetic resistance.
The adjustable, extra large padded seat and handlebars mean you'll be able to cycle in the most comfortable position and the hand-pulse sensors and LCD screen allow you to effectively track your progress.
Self-levelling pedals, pedal straps and drink bottle holder complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Utilising the large muscle groups in the lower body, the exercise bike is an effective machine for a total body workout. Not only is it incredibly effective for increasing cardio fitness, but it's also easy on the knees and joints.
To get the most from your workout on your bike you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Once assembled a very good bike. This was the second bike, the first took two hours, I'm used to self assembly the passage of now 22 and 19 year old sons, limited income made me... Read morePublished 20 hours ago by Rowli Pugh
Construction wise York Fitness don't skimp on the materials they use in their equipment and this is no exception. Read morePublished 6 days ago by MrE
As a finished and working unit, this is exactly what I needed. Unfortunately though when it came the lead for the speed sensor was cut in two. Read morePublished 8 days ago by D. Dearing
My first impressions of this were "My god! What a brute!" until I realised that, bcause it's not a real bike, it doesn't have to be constructed like a £1000 racer - weight... Read morePublished 8 days ago by Crookedmouth
Admittedly was described as second but did not expect to have to get my wiring kit out and repair cut and broken wires - awfulPublished 9 days ago by Business Accountancy Consultants