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Ideal for beginners, the York Active 110 exercise bike offers users a sleek and simple bike with eight levels of magnetic resistance.
The adjustable, extra large padded seat and handlebars mean you'll be able to cycle in the most comfortable position and the hand-pulse sensors and LCD screen allow you to effectively track your progress.
Self-levelling pedals, pedal straps and drink bottle holder complete the package.
Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels.
Utilising the large muscle groups in the lower body, the exercise bike is an effective machine for a total body workout. Not only is it incredibly effective for increasing cardio fitness, but it's also easy on the knees and joints.
To get the most from your workout on your bike you first need to identify what you want to achieve:
Are you working out to improve your health or to lose weight?
Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.
To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.
This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.
To see a significant reduction in body fat, your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.
This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.
As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years.
Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.
Very easy to assemble, took me an hour but I'm slower than most human beings. I'm sure most people with a modicum of ability will have it ready a lot quicker than I managed. Read morePublished 2 days ago by Fred
Well built, good value and really pleased with it. There was a problem with the sensor cable being damaged on receipt, but contacted York who replaced the cable immediately.Published 2 days ago by MR P MORIARTY
Easy to assemble, saddle doesnt rise high enough for taller people but is adequate. Resistance on levels 7-8 should be higher.Published 2 days ago by MR
Bought this in August and use it 5 days a week trying to lose some weight.Published 5 days ago by Jane Mckinlay
started off ok, my wife used it at least twice a day most days and enjoyed using it. However, after 7 mths use, the belt came off the wheel (I contacted York Fitness and this was... Read morePublished 6 days ago by Mr M.
Very pleased with exercise cycle, easy to set up and all the family use it. Easy to raise and lower seat. Read morePublished 7 days ago by Vanessa Manikin
Lucky I'm an Engineer, I somehow managed to cobble together an exercise bike from the bits in the box. Read morePublished 8 days ago by Chris Mitchell