- Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness. Never run out of 100s of items with Subscribe & Save.
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product details
Would you like to update product info or give feedback on images?
|
Reviews
Product Description
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. Contains three segments that can be done alone of combined along with a bonus section centred on abdominals.
Customer Reviews
Most Helpful Customer Reviews
170 of 170 people found the following review helpful
By K. A. Harris
Format:DVD
This was the first yogalates dvd I have owned and it is fantastic. My favourite part is the instant abs section. At just over 10 mins you dont even feel like you are working out, but boy, do you feel it. After the first two sessions, even when I was breathing, or just moving in bed, I could feel my waist and stomach muscles had had a good workout. It is so quick and easy you can fit it in every day. The other two parts of the workout are just as effective and you do get used to her voice! (Eventually). I would buy this dvd alone just for the abs workout. Believe me it works.
265 of 267 people found the following review helpful
By jules
Format:DVD
I have a few of Louise Solomon's DVD's and have kept buying because I am SO happy with them.
This particular weight loss DVD has 3 sections - Core Toning (mainly top half and Abs), Cardio Enhancer (mainly bum and thighs) and relaxation together with an extra Abs work out which goes for just over 10 minutes and so is perfect for when you're time poor.
What I love about these yogalates workouts is that they don't at first appear challenging and, in fact, I feel very relaxed and find them almost hypnotic - Louise Solomon has a very soothing voice which could at first be considered a bit of a put off but, after a stressed full-on day, I want somebody who makes me feel good about myself!
Aside from being relaxing though, and most importantly, I definitely see a distinct change in my body and my attitude and I lost 4cms around my waist in a week!
Not sure how she pulled that off but it's given me the incentive to keep at it and the amazing most incredible thing is that I am even looking forward to doing it!
This particular weight loss DVD has 3 sections - Core Toning (mainly top half and Abs), Cardio Enhancer (mainly bum and thighs) and relaxation together with an extra Abs work out which goes for just over 10 minutes and so is perfect for when you're time poor.
What I love about these yogalates workouts is that they don't at first appear challenging and, in fact, I feel very relaxed and find them almost hypnotic - Louise Solomon has a very soothing voice which could at first be considered a bit of a put off but, after a stressed full-on day, I want somebody who makes me feel good about myself!
Aside from being relaxing though, and most importantly, I definitely see a distinct change in my body and my attitude and I lost 4cms around my waist in a week!
Not sure how she pulled that off but it's given me the incentive to keep at it and the amazing most incredible thing is that I am even looking forward to doing it!
253 of 257 people found the following review helpful
By Aili
Format:DVD
This DVD is divided into 2 workouts, Core toning which is mainly upperbody and abs; and then Cardio enhancer which is more butt and legs; a relaxation section and a short but intensive abs workout. The layout means that you can do a short workout or a longer one depending on time contraints.
I have previewed and have done this workout a couple of times and really do feel it in my abs the next day. Like all pilates DVDs it won't get you really hot and sweaty but i think the movements will help to tone and sculpt my body esp abs.
I will definitely be holding onto this DVD.
I have previewed and have done this workout a couple of times and really do feel it in my abs the next day. Like all pilates DVDs it won't get you really hot and sweaty but i think the movements will help to tone and sculpt my body esp abs.
I will definitely be holding onto this DVD.
Most Recent Customer Reviews
3.0 out of 5 stars
Yoga
Good work for beginners out but her voice is really really annoying and sometimes hard to follow the beginner as you can't see her on screen
Published 2 hours ago by emma birch
5.0 out of 5 stars
Actuallly enjoyable!
Having been a runner for years and done various work out classes and videos in the past I felt the need to incorporate some stretching and toning into my exercise routine. Read more
Published 3 days ago by Tessasopinion
3.0 out of 5 stars
good dvd
I chose this dvd as I had done yoga in the past but never done pilates. I have only put the dvd on once but womans voice annoyed me so much I switched it off. Will try again
Published 8 days ago by Claire
1.0 out of 5 stars
Frustration!
This DVD is the most frustrating I've ever seen. The DVD has a 5 minute long disclaimer that you can't fast forward or skip... Read more
Published 19 days ago by Ian M. Thomas
5.0 out of 5 stars
Fantastic
Really enjoy this dvd. Some of yoga moves quite difficult but think will get easier through time. Relaxation section at the end very good.
Published 21 days ago by Vicky Boslem
5.0 out of 5 stars
Brilliant Routine
Love this dvd, is so easy to pick up, with different levels of difficulty depending on your ability. The bonus ab section is a killer but you get the results!
Published 1 month ago by Natasha
3.0 out of 5 stars
It is OK but
I have done it once and I did not go back to it. I found it boring and extremely basic. To compare, I have DVDs that I was using for years on a weekly basis as are engaging and... Read more
Published 1 month ago by Nikita
4.0 out of 5 stars
Good
Not using for weight loss but more for stretching, found this to be good for stretching and postioning. All good.
Published 1 month ago by jaz Grant
5.0 out of 5 stars
Great DVD To Feel Good
Fabulous for anyone wanting to shape up. easy to follow & results follow very quickly. Very good to lose the extra flab gained
over christmas.
over christmas.
Published 1 month ago by patricia Ingleby
5.0 out of 5 stars
Good work out
Other reviews mention the instructors voice. Yes mildly annoying but once you get o er that the workout is excellent. I recommend.
Published 1 month ago by Georgy
![[Start the discussion]](http://g-ecx.images-amazon.com/images/G/02/x-locale/communities/discussion_boards/start-new-discussion-sec._V192198663_.gif){kind=small}
Listmania!
Feedback
- Would you like to update product info or give feedback on images?
|
