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Yogalates - Firm Fit and Flexible [DVD]
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Customer Reviews
Most Helpful Customer Reviews
93 of 95 people found the following review helpful
Format:DVD
As a purchaser of other DVDs from the yogalates range, I would say this was not the worst nor the best. There are some effective exercises particularly for the lower body, however by the end of the work out, I feel like my arms have been neglected. If you already have some of the other DVDs from the yogalates range, 'Fit firm and flexible' would be a welcome addition. For those looking for more of an all round work out, I would recommend 'Total body toner', 'Cardio-enhancer' or 'Ultimate'. If you're an absolute beginner and new to the fundamental concepts of yoga and pilates, 'Yogalates' 2001 (the one with the dark purple cover) is a good start.
73 of 75 people found the following review helpful
Format:DVD
This DVD really is first class. All the moves are carefully explained, with likely common errors pointed out and what to do if you find the moves "too strong" - her term, I would just say excruciating! Having said that, the things I found 'too strong' just a few weeks ago are now considerably easier - I am definitely firmer, fitter and more flexible, just as it says.
I positively enjoy following this DVD - I really like her calm, reassuring, but not patronising manner, and I feel very confident she knows what she's talking about, unlike some other 'celeb' videos I have seen. The instructions are very clear, eg on how you should be breathing, and things to beware of - "watch you're not dropping your hip" - this again helps me feel confident that she's done this many times before. Following the same routines you can really measure your progress as the weeks go by, and there's a fair amount of variety in the DVD, so it's not boring. Sadly I don't (yet) look like her guinea pigs, nor have I taken to exercising in full make-up (yet), but give it time!
34 of 35 people found the following review helpful
Format:DVD
This has given really quick results and I would recommend it to any of you out there like me who need to see results quickly to keep you motivated!
Most Recent Customer Reviews
only ok
I bought this ages ago, so this review is based on what I remember and why I didn't really love this dvd when I ordered it. Read more
Published 4 months ago by CJulia
Love it!!
This dvd is fantastic- the workout is just at the right level with opportunities to advance some of the stretches and poses. Read more
Published 4 months ago by Aimee D
Great DVD
I am fairly fit and run regularly and was looking for someting to get me through the winter months. I was really pleased with this DVD. Read more
Published 4 months ago by LJ
Yogalates
I really enjoy doing this yogalates DVD, it is quite long so I tend to skip the first section now and go straight into it. I would recommend this DVD.
Published 12 months ago by Ms. M. K. Blackman
Good solid workout
Good exercises, really clear instructions-just as good as other DVDs in series.great as an add on to classes or done alone.
Published 14 months ago by Booberoomi
Found this DVD rather painful to do!
I have been doing yoga and pilates for 3 years so i am used to these practises and how to do them. This was the first DVD from the Yogalates range i bought and i found some of the... Read more
Published 14 months ago by Ms. A. A. Macintyre
If only it would be quicker...
Very good explanations of why you're doing the moves....but I have it on 2X for speed most of the time because its just so slow. To do it all takes about 1. Read more
Published 20 months ago by Capriciosa
great dvd
ive been using this dvd for a few weeks now and ive dropped a dress size and whats great is that its easy to follow and you feel the burn the next day!
Published 20 months ago by PRIP 42
yogalates
A very good dvd good clear instructions, you can work at your own pace. Great results after a few weeks.
Published 22 months ago by Lorraine
Yogalates CD
Ideal combination of yoga and pilates. Easy to follow positions and a workout
that has definitely made me more flexible.
that has definitely made me more flexible.
Published on 5 Feb 2010 by M. Dowall
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