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Most Helpful Customer Reviews
36 of 36 people found the following review helpful
Format:DVD
I do love Louise Solomon's yogalates and this is my forth of her yogalates DVD's. I love yoga and have been doing it on and off for 25 years but got into pilates because of Louise's yogalates.
This one is spilt into 4 sections with the 1st section lasting approx 25 minutes targeting abs and arms, the 2nd section lasting approx 25 minutes targeting the legs, bum and tum, the 3rd section is a cardio all over body workout which lasts approx 15 minutes, this section was mostly yoga poses in the form of the sun salutation with fast flowing poses that get the heart pumping.
My plan is to follow the sun salutation first thing in the mornings as this is a real engergiser and will keep you awake if you do it at night! And in the evenings to do the two 25 minute work outs. These two work outs were quite hard but nothing strenuous and within a few weeks of doing them you will get used to them.
What i love about Louise's DVD's is that they are so gentle and relaxing - i feel quite pious after doing them!
This one is spilt into 4 sections with the 1st section lasting approx 25 minutes targeting abs and arms, the 2nd section lasting approx 25 minutes targeting the legs, bum and tum, the 3rd section is a cardio all over body workout which lasts approx 15 minutes, this section was mostly yoga poses in the form of the sun salutation with fast flowing poses that get the heart pumping.
My plan is to follow the sun salutation first thing in the mornings as this is a real engergiser and will keep you awake if you do it at night! And in the evenings to do the two 25 minute work outs. These two work outs were quite hard but nothing strenuous and within a few weeks of doing them you will get used to them.
What i love about Louise's DVD's is that they are so gentle and relaxing - i feel quite pious after doing them!
26 of 26 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I have to say I find Louis Solomon the best teacher I have come across in yoga/pilates. I have all 7 of her dvd,s and you can do just one 15-30 min workout or carry on to do up to three with most of them. Her voice is wonderfully soothing and I find once you have watched the dvd once you can continue with the workouts by just listening to her instructions. They are precise and structured and continual, you will not loose your way but can always take a peak if you are not sure of the position! She also instructs you continually when to breathe / inhale and exhale, this is Very Important in yoga and so many instructors do not tell you which breath to take with which movement. I have many dvds and can honestly say that in 7 years of doing yoga and pilates she is the best instructor,which is why I have all her dvds, secondly if you like just yoga , Ursuls Karvens power yoga runs well along side these dvds to do once a week or more. 10 out of 10 to Louis though.Everyone I have suggested these dvd,s to have loved them as well. Do 15 ,30 mins or more most days and together with a reasonably healthy (after all we all need treats this is 2011!))controlled low fat diet you will see a difference after a couple of months.We all have, especially in our abs!
36 of 37 people found the following review helpful
Format:DVD
Hi I am a lady gardener(50+) who keeps fit and healthy throught the gardening season but Jan - Mar is a time I really need to tone up and keep in shape.
I have never brought a 'keep fit' video before as it really isn't my scene throwing myself around like a demented Morris Dancer! Then I looked at this DVD and I thought I would give it a try...as my jelly belly isn't looking to hot!
Well,I know it is early days, but I have soooo enjoyed the workouts. I do Workout One first thing in the morning and then either Workouts Two or Three later in the day. I do that 4 times a week and it's starting to show. I haven't told my partner about my workouts as my goal is to be more toned to fit into a special dress by Valentines day! ....I think short term goals are good.
Anyway I wish you all well... hopefully my review has encouraged you too.
Kind regards
Jules
I have never brought a 'keep fit' video before as it really isn't my scene throwing myself around like a demented Morris Dancer! Then I looked at this DVD and I thought I would give it a try...as my jelly belly isn't looking to hot!
Well,I know it is early days, but I have soooo enjoyed the workouts. I do Workout One first thing in the morning and then either Workouts Two or Three later in the day. I do that 4 times a week and it's starting to show. I haven't told my partner about my workouts as my goal is to be more toned to fit into a special dress by Valentines day! ....I think short term goals are good.
Anyway I wish you all well... hopefully my review has encouraged you too.
Kind regards
Jules
Most Recent Customer Reviews
I miss instruction in the proper performance of the exercises
I have practiced Pilates for over 4 years. In a short period I have also trained Yogalates, which I think is a good complement to Pilates training, and that's why I bought the... Read more
Published 1 day ago by Tibra
Motivating workout for gym-phobes or complimenting other exercise
I've owned a couple of the Yogalates DVDs for some time, but since I stepped up my fitness in the last month, I've been using this DVD and more specifically the upper body... Read more
Published 11 days ago by Arcane Dust
Abs!!!
I received my DVD on Tuesday so on Wednesday decided to have a go at workout 1. First time doing a yoga dvd and Thoroughly enjoyed it had a peaceful nights sleep after months of... Read more
Published 1 month ago by Shelaine
Yogalates 8
I exercise everyday, and have done Yoga for a few years. I wanted a challenging yoga dvd as per my yoga class. This is certainly not the one. Read more
Published 3 months ago by Torvil Wheels
Remarkable Results
I've only used this for less than 2 weeks but quite simply, the results are remarkable. I've never done either Yoga or Pilates before and my days of being a gym bunny are long... Read more
Published 4 months ago by Farlor
Another Great Yogalates DVD
I own several of these dvds and love them but was pleased to see a new release. I have been practicing yoga for many years at home and classes and find these dvds to be as good a... Read more
Published 4 months ago by Perp
Yogalates 8: Dynamic Weight Loss [DVD
It's okay, fine for the money. I was quite happy, but then tried the other DVD I had purchsed at the same time - Element: Yoga For Weight Loss [DVD - and just felt that was much... Read more
Published 5 months ago by talulabash
great workout!
I totally recommend this dvd.has a little bit of everything.louise soloman is fabulous! her tone is soothing, her workout is interesting and just strenuous enough to keep thr heart... Read more
Published 5 months ago by rbg
Yogalates 8: Dynamic weight loss
Product is great. Arrived in good condition.
Broken down into 3 great workouts which makes it easier to break up to do at different times of the day.
Broken down into 3 great workouts which makes it easier to break up to do at different times of the day.
Published 8 months ago by Happy customer
thumbs up
I've followed Louise Solomon DVD's for maybe the past 10 years and must say (I'm now 51), they have kept me toned (and sane! Read more
Published 11 months ago by bizzylizzy
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