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More About the Author
Product Description
Product Description
Practise yoga at home as it is meant to be performed-as a moving meditation- without unnecessary stopping and starting. In this unique approach, postures are linked together seamlessly, enabling readers to experience dynamic, fluid routines.
About the Author
Mohini Chatlani has been a yoga practitioner for over 20 years and a teacher for over 10. She trained with the British Wheel of Yoga, The Yoga Institute of Mumbai, India, Kripalu Yoga (UK/USA) and with Eric Schiffman in the USA.
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful:
5.0 out of 5 stars
Experience the yoga flow,
By Martine (Harlow, Essex United Kingdom) - See all my reviews
This review is from: Yogaflows: A Totally Unique, Dynamic and Fluid System to Transform Your Everyday Yoga Practice, No Matter Which Type of Yoga You Prefer or Which Level You're at (Carroll & Brown wellbeing book) (Paperback)
If you only buy one yoga book buy this one! The vivid colours, the clear explanation of moves, breath, technique tips, and the sequences are just wonderful. If you ever felt yoga to be "always the same with progressions", experience the flow sequences and you'll discover the ballet dancer in you!
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Yogaflows - an inspirational guide to yoga,
By Mrs Emma Guild (LONDON, UK United Kingdom) - See all my reviews
This review is from: Yogaflows: A Totally Unique, Dynamic and Fluid System to Transform Your Everyday Yoga Practice, No Matter Which Type of Yoga You Prefer or Which Level You're at (Carroll & Brown wellbeing book) (Paperback)
I am lucky enough to be a pupil of Mohini's and her enthusiasm, knowledge and fun come through clearly in this book. The focus on breathing techniques that accompany each sequence are particularly beneficial and the figure of eight layout of each sequence is easy to follow. The book is suitable for all levels, the colour coding for each level is very clear and there is a great sense of achievement in moving up through the flows.I particularly appreciated the sections on relaxation and meditation, sometimes that is all you need to do to get rid of the stresses of the day.I would thoroughly recommend this book to anyone wanting a fool-proof guide to yoga.
22 of 23 people found the following review helpful:
5.0 out of 5 stars
Get the "flow" back into your life with this book.,
By
This review is from: Yogaflows: A Totally Unique, Dynamic and Fluid System to Transform Your Everyday Yoga Practice, No Matter Which Type of Yoga You Prefer or Which Level You're at (Carroll & Brown wellbeing book) (Paperback)
If it hadn't have been for Mohini, her style of yoga and the way in which she puts it across, I would never have become a yoga teacher myself.When you start to practice yoga it can be really difficult to formulate or construct your own daily practice. "Yogaflows" provides the practitioner with an extremely well structured sequence of asanas (postures) linked with the breath. Over a period of time the sequences are learned and the postures become part of a linked series rather than individual poses. The postures become more than just a collection of actions - the practice develops into a vibrant and energetic union of our inner and outer environments. This book is beautifully produced with lots of fabulously clear photos, colour-coded sections for the different intensity levels of the flows, a whole section on the transitions between poses and a very detailed glossary at the back which includes all the postures in the flows plus their variations. My advice? Get the book - its a joy to read and Mohini's sense of fun really shines through. "Yogaflows" will help you to take your yoga off the mat and incorporate it into your everyday life. And at £10.99 (m.r.p.) .... well, thats a real bargain. Thanks Mohini, this is a real gift.
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