Yoga workouts to prepare you for Ashtanga's primary series

A Listmania! list by C. P. Costouros (Athens)
(REAL NAME)   
 
Jayne Middlemiss Love Yoga [DVD]
1.  Jayne Middlemiss Love Yoga [DVD] DVD ~ Jayne Middlemiss
The list author says:
  "Includes two levels: Level 1 for beginners and Level 2 for intermediates.  It's vinyasa flow, so it is ashtanga based but not strictly ashtanga! Ryan Spielman is the best & most inspiring yoga teacher"
£3.37   Used & New from: £1.24
4.0 out of 5 stars  See all reviews (43 customer reviews)

MTV Yoga [DVD]
2.  MTV Yoga [DVD] 
The list author says:
  "Done in conjuction with Love Yoga is an excellent introduction to power yoga and preparation for the full primary series"
Used & New from: £19.60
4.5 out of 5 stars  See all reviews (33 customer reviews)

See buying options
Ashtanga Yoga Beginners Practice [DVD] [2003]
3.  Ashtanga Yoga Beginners Practice [DVD] [2003] DVD ~ Nicki Doane
The list author says:
  "An excellent dvd to learn the Sun Salutations A and B.  Very good teacher and her advice is not only excellent but will stay with you for when you practice alone or in class or with other dvds"
Used & New from: £5.47
3.6 out of 5 stars  See all reviews (9 customer reviews)

See buying options
Ashtanga Yoga Short Forms DVD
4.  Ashtanga Yoga Short Forms DVD DVD ~ David Swenson
The list author says:
  "A must for anyone aspiring to practice the full primary series"
£21.00   Used & New from: £18.02
5.0 out of 5 stars  See all reviews (3 customer reviews)

Kisen Yoga For Weight Loss [DVD]
5.  Kisen Yoga For Weight Loss [DVD] DVD ~ Yoga for Weight Loss
The list author says:
  "A good alternative dvd for when you want to practice but do not want to sweat and become out of breath.  The teacher is very thorough."
Used & New from: £4.45
4.1 out of 5 stars  See all reviews (36 customer reviews)

See buying options
Body Shaping Intensive Yoga [DVD]
6.  Body Shaping Intensive Yoga [DVD] DVD ~ Johanna Fellner
The list author says:
  "This DVD is probably more challenging cardiovascularly than the full primary series.  Thankfully it is divided into 3 different practices: 30 min, 40 min and 60. Really challenging!!"
£23.99   Used & New from: £18.00
4.5 out of 5 stars  See all reviews (17 customer reviews)

MTV - Power Yoga Fitness [DVD]
7.  MTV - Power Yoga Fitness [DVD] 
The list author says:
  "This DVD keeps my overall practice interesting as it consists of poses not included in other yoga dvds. It's quite an intense yoga workout  but only takes approx 45 min."
Used & New from: £19.99
4.5 out of 5 stars  See all reviews (8 customer reviews)

See buying options

More Actions

Discover more about this author
 See all of their Listmania! lists
Make your own list
 Create a Listmania! list
View your page on Amazon.co.uk
 Go to Your Profile page

About this Listmania!

 

Author

C. P. Costouros (Athens)
(REAL NAME)   
Last updated: 16/07/2009
Report abuse
    

More Listmania!

 

My Favourite Exercise Videos My Favourite Exercise Videos

My Favourite Exercise Videos: A list of 25 items by lauriemc

Perfect tat Perfect tat

Perfect tat: A list of 25 items by B. L. Goodjohn "yeahboy"

An Intro to Yoga at Home An Intro to Yoga at Home

An Intro to Yoga at Home: A list of 4 items by All-Sorts

Best Workout DVDs Best Workout DVDs

Best Workout DVDs: A list of 25 items by jma "jma"

Workout dvd's I've bought since my previous list Workout dvd's I've bought since my previous list

Workout dvd's I've bought since my previous list: A list of 13 items by jma "jma"