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More About the Author
Product Description
Synopsis
Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.
Inside This Book
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First Sentence
The word yoga comes from the Sanskrit root yuj, meaning yoke or union. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The word yoga comes from the Sanskrit root yuj, meaning yoke or union. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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