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Yoga after pregnancy [DVD]

Price: £7.99 & FREE Delivery in the UK on orders over £10. Details
Only 14 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
4 new from £6.72 1 used from £7.19


£7.99 & FREE Delivery in the UK on orders over £10. Details Only 14 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.

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Product details

  • Actors: Zoe Miku
  • Directors: Timm Hogerzeil
  • Format: Anamorphic, Dolby, HiFi Sound, PAL
  • Language: English, German, French, Italian
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lichtung Media Ltd.
  • DVD Release Date: 30 May 2011
  • Run Time: 45 minutes
  • ASIN: B004TH5R7Q
  • Amazon Bestsellers Rank: 88,728 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Yoga after pregnancy Strengthens the body - soothes the soul For Yogis of any level, and babies from six weeks to toddler. Postnatal yoga will help you to recover from giving birth. The exercises on this video tighten your pelvic floor while you slowly build strength in your abdominals, glutes, legs and back. Straightens the spine, while gently stretching your most used muscles. Spend some quality time with your baby... stretch, breathe, relax. A gentle, playful way to recover your figure and balance.

Customer Reviews

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Most Helpful Customer Reviews on (beta) 6 reviews
4 of 4 people found the following review helpful
Exactly what I was looking for 9 Mar. 2013
By J. Burgart - Published on
Format: DVD Verified Purchase
I was looking for something to slowly get me back into working out like I did before I had my son. I did a lot of power yoga and running before, and briefly did crossfit. This was exactly what I needed. Of course it is "slow" like some people said. This is for those days when you know you should be working out but just dont want to. It's just enough to do while your baby is sleeping and not too much that you can't tend to your baby when he or she needs you.

I could do all of this on my own, yes. I know the poses and movements but its great to hear her tell you the next move, and how to incorporate your child if you want to. The vibe is so nice and calming and it's perfect for slowly getting back into a new routine and working up to where you were before.
3 of 3 people found the following review helpful
the best so far 15 April 2012
By Queensley - Published on
Format: DVD
I tried a couple of DVDs ... this one I love. It is demanding and that is what I want. It integrates my baby into the exercises and works the parts that need to be worked :)
There is no background distraction and the feel and look is very calm. The voice is relaxing and the music motivating. I can recommend this DVD very much for if you want to get fit again.
1 of 1 people found the following review helpful
good article 15 Jun. 2012
By jud - Published on
Format: DVD Verified Purchase
nice video,nice product- it worths watching it. Well produced. inspiring,nourishing, beautiful.lovely and soft settlement,good exercises,fine exposition.hope more people enjoy it
1 of 1 people found the following review helpful
great workout 15 April 2012
By Veronica A - Published on
Format: DVD
the exercises focus on the post natal topics that need attention. it will take time to get back into shape, but if I keep doing this it should get the job done. highly recommend this dvd
0 of 1 people found the following review helpful
Exactly what I needed! 11 Jun. 2013
By Berbel - Published on
Format: DVD Verified Purchase
After my second child was born I wanted to strengthen my body and recover faster. This DVD was exactly what I was looking for. It included the baby which my son loved and I enjoyed those simple movements that did have some great benefits on getting back fitness and strength. I could feel and see a difference after one week doing it daily. All in all a great experience. I was listening to it in German and I found the voice to be very calming.
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