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Look no further than this ultimate yoga box set for the perfect introduction to the mystical world of yoga. POWER YOGA Power Yoga is a comprehensive introduction to the dynamic free flow yoga based upon the Ashtanga Vinyasa system. Follow Penny and Anton as they guide you step by step through this complete balanced workout for the whole being. * Power Yoga * 'Ujayi' breathing * Breakdown of the basics * Sun Salutations ESSENTIAL GUIDE TO YOGA Essential Guide to Yoga is an ideal companion on your yoga journey. Experienced yoga teacher Howard Napper takes you & Penny through a gentle yet rigorous series of yoga postures filled with helpful hints & tips. * Improve your Flexibility and Muscle Tone * Realign the Body * Increase Vitality YOGA MASTERCLASS Masterclass is unique in its style of allowing the viewer into a private masterclass. The programme sees Howard Napper using Penny to show the most effective positions for achieving the maximum results. * Increase Energy * Relax & become aware of your body * Free your mind & let go of stress Each DVD aims to provide you with the complete mind, body and spirit experience that only yoga can offer.
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Have only tried the Power Yoga DVD so far. It goes quite fast, but is very well described and easy to follow. A good buy
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