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Product Description
This easy-to-follow workout from Desiree Rumbaugh focuses on using yoga to help relieve back pain. Desiree demonstrates both the correct and incorrect way to perform poses and offers alternatives for different levels of practice.
Product Description
Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how. Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that's best for you. Before long, your aching back will be a thing of the past.
Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
By mamaste
Desiree is one of the finest Yogateachers I know. I've been to her workshops and she gives clear instructions. For me as a Yogateacher also a good inspiration to give better lessons to my students. But also when you're not a teacher this dvd is a good buy.
By watersphinx
Amazon Verified Purchase
Love this dvd, I was a bit confused with terms like hold and ground your centre - eventually understtod- its important to keep strength to avoid injury. After months of using it a couple times a week, its a god send. I had sore back due to sacrilliac joint disfunction now I use it to keep me mobile. The intro etc is good too. Just dont rush into it, relax and never force yourself to do all of the moves the first time. I have a rounded curve to my back so tend to miss out the ones that make it curve more, just use your common sense. I dont get fed up of it, filmed well and relaxing, music fine, not annoying, can click through chapters to do the ones that help you if not a lot of time. Excellent!!!!
By kychtyca
Amazon Verified Purchase
Yes it did , easy to follow and very affective . Allows you to be a beginner and yet helps from day one.
Most Recent Customer Reviews
1.0 out of 5 stars
At your peril
This is not a good dvd for back pain sufferers. It consists almost exclusively of back bends without enough counter positions. Read more
Published 13 months ago by Salia
4.0 out of 5 stars
very well put together
This DVD was indeed good BUT the tutor is very fit and does not take into account ones back pain. Order it if you want.
Published 23 months ago by Derek
Listmania!
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