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Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue and release tension in the upper body. The programme is divided into two segments: a 30 minute tutorial and a 30 minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Desirée has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you're new to yoga or a seasoned veteran, you'll benefit from her expertise and from these safe, simple and effective exercises. Includes bonus wrist stretch. Equipment needed: mat, strap or towel and blankets.
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11 of 11 people found the following review helpful
I absolutely loved this yoga dvd! The actual flow sequence of the dvd is about 35 minutes long with a lovely, relaxing sequence that achieves what it claims on the tin. It is really a rescue for anyone suffering from stiff neck and tight shoulders!!! After the practice I felt like I had a good neck and shoulder massage and I also felt my back a lot more relaxed and free.
This is not a workout that will assist weight loss or tone the body. It is purely a lovely stretch which focuses particularly on relieving the neck and the shoulders. Having this purpose in mind, it's also challenging at times, requiring one to increase strength in the back and shoulders and thus providing also a long-term cure and relief in these problem areas, rather than just being a band-aid. One small drawback is that the instructor, although really likeable and pleasant, often speaks in a way that I could not understand - and I am no stranger in New Age talk or yoga instruction. This however can be overlooked as it doesn't really affect the actual workout.
I also liked the format of this dvd a lot better than that led by the same instructor which focuses on back relief (although that is also quite good). The tutorials for each pose of the workout are in a different segment of the dvd rather than incorporated into the actual workout, which makes a lot more sense as it does not upset the flowing sequence of the workout.
Although a bit expensive for just over 30 min of actual workout, I would definitely recommend it to people who suffer from neck and shoulders' tightness.
This is not a workout that will assist weight loss or tone the body. It is purely a lovely stretch which focuses particularly on relieving the neck and the shoulders. Having this purpose in mind, it's also challenging at times, requiring one to increase strength in the back and shoulders and thus providing also a long-term cure and relief in these problem areas, rather than just being a band-aid. One small drawback is that the instructor, although really likeable and pleasant, often speaks in a way that I could not understand - and I am no stranger in New Age talk or yoga instruction. This however can be overlooked as it doesn't really affect the actual workout.
I also liked the format of this dvd a lot better than that led by the same instructor which focuses on back relief (although that is also quite good). The tutorials for each pose of the workout are in a different segment of the dvd rather than incorporated into the actual workout, which makes a lot more sense as it does not upset the flowing sequence of the workout.
Although a bit expensive for just over 30 min of actual workout, I would definitely recommend it to people who suffer from neck and shoulders' tightness.
3 of 3 people found the following review helpful
I bought this DVD because I get pain in my neck and shoulders. On playing the DVD it has 2 sequences; one tutorial and one flow. Having only a few months yoga experience I chose the tutorial. Whilst the exercises are probably doing me good, I found the transition between moves rushed and to be honest the sequence is too advanced for me, though there are some handy tips on easier ways to do the moves with a wall. Someone very experianced will find this a bit too easy, but definately NOT FOR BEGINNERS.
2 of 3 people found the following review helpful
Amazon Verified Purchase
A Good DVD shame the tutor does not take programme at a slower pace, she is very fit and flexable. Thought this was for people in some pain? maybe not? Judge for yourselfs.
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