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Product Description
Newark Advertiser
'this book is an ideal way into the gentler forms of the
discipline'
discipline'
Product Description
Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.
Inside This Book
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First Sentence
Although born a brahmin, my upbringing was secular and I had a Western education. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Although born a brahmin, my upbringing was secular and I had a Western education. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
I'm very happy with this book. The condition is excellant and the delivery was well within a week.
I like the exercises in this book, not sure if it would be good for absolute beginners but if you've been to a few classes and understand the principle of how to safely exercise than this is great. It shows clear and reasonably large images of how to do the exercises.
It also shows exercises that I hadn't experienced before and it makes it more interesting.
All in all I'm a happy customer with this one. Thank you.
I like the exercises in this book, not sure if it would be good for absolute beginners but if you've been to a few classes and understand the principle of how to safely exercise than this is great. It shows clear and reasonably large images of how to do the exercises.
It also shows exercises that I hadn't experienced before and it makes it more interesting.
All in all I'm a happy customer with this one. Thank you.
Format:Paperback
Very accessible book, clear and detailed explanations about the poses and their effects on mind and body. The book will work for both beginners and more advanced students, even though some basis will help you to follow the practice more smoothly. The introduction explaining the psychology and physiology of stress is particularly informative.
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