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Yoga for Stress Relief (Step-by-step)
Yoga for Stress Relief (Step-by-step)
Swami Shivapremananda
Average Customer Review: 4.0 out of 5 stars  See all reviews (2)
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Product Description
Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions... Read More

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