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Yoga for Stress Relief (Step-by-step)
Swami Shivapremananda (Author) Average Customer Review: Available from these sellers.
Product Description
Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions... Read More |
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