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Product Description
Product Description
Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions which ease and prevent stress-related conditions such as asthma, migraine and anxiety. The author says the hardest part of managing stress is learning a new psychological and philosophical approach to life. He offers advice on how to learn to be adaptable and overcome negative thinking. Deep breathing also helps to release tension and calm the mind, and the book includes relaxation techniques, meditations and creative visualizations to calm the mind.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
4.0 out of 5 stars
Must try it!,
By A Customer
This review is from: Yoga for Stress Relief (Step-by-Step) (Paperback)
I have been using 'Yoga for Stress Relief' for the past year. The positions are clealy illustrated and the steps are easy to follow. It was a perfect start for practicing yoga, I felt the benefits right away and have made the suggested routines an essential part of my day. If you want to try yoga at home without taking classes this is the perfect book for you. I highly recommend trying it.
3 of 3 people found the following review helpful:
4.0 out of 5 stars
Take it Easy,
By
This review is from: Yoga for Stress Relief (Step-by-Step) (Paperback)
This book is an excellent introduction to relaxation through the practice of breath control and meditation. The text is clear and concise although the illustrations could be improved for the complete beginer. The symptoms of stress are clearly explained along with many exercises to promote a healthier lifestyle. Having read many yoga books this one excels in providing clear guidance to introduce you everyday meditation exercises. Take it easy!
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