I bought this dvd to deal with recently diagnosed anxiety. There is actually a segment on anxiety, which is wonderful. Like some of the other reviewers, I am an atheltic person (triathlon and skiing mainly) and it took me some time to agree to try something different to calm my mind and my body. Now I find myself doing the breathing exercises while at my desk at work or when I start to feel anxious in crowded places.
This dvd provides a wide variety of exercise options ranging from starting and ending your day to targeting specific problem zones (like neck and shoulders), and much more. Each program has a clear time duration so you can choose based on your schedule.
The exercises are very well explained and demonstrated - and none of them are rushed. The calm sea background is a nice touch.
This dvd teaches relaxing breathing exercises that can be used anytime during the day. Works well for anxiety, panic, stress and sore muscles.
It was my first yoga dvd, I am still a beginner at yoga - works perfectly for my level.