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Product Description
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti - the first user-personalized practice DVD designed to immerse practitioners in the free flow of Shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use 'yoga menu' - filled with a rich variety of moving postures, meditations, and shavasana relaxations - and then press 'play' to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute 'tune-up' sessions to extended hour-long yoga immersions. All on one in-depth DVD, Yoga Shakti guides viewers through:Core techniques and progressive practices of vinyasa flow yoga, creating a foundation of strength and fluiditySix 'Alignment Focus' tutorials for maximizing energy flow in yoga posturesFour complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow IShort, inspirational films combining spoken word and evocative imagescapes from IndiaA rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground rhythmsWith Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity - and to release Shakti, the energetic essence within.
About the Actor
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
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Most Helpful Customer Reviews
35 of 35 people found the following review helpful
Format:DVD
This is probably the best yoga DVD I've seen , I have many yoga DVD's and this dvd's features, quality and so many possibilities to design yor own workout beat all the others , no question about it. There's 4 complete yoga sessions to choose from : a 45 min beginner sesion, solar flow 1 & 2 (each about 1 hr 25 min) and a lunar flow - 75 min . All workouts consists of short segments and by the "yoga matrix" feature you can tailor your own workout out of those segments. Most of the dvd is pretty intermediate to advanced level except the begginer workout , her workouts are definitely challenging but everytime I do one of them I feel amazing and energized but also calm and peaceful because of her soothing voice and pretty long savasana (corpse pose) segment.
There's also a great "core abs" segment that is pretty challenging and great for the abs, also all of her workouts are unique and flows really well. So I hope by now I already made you buy this dvd.
There's also a great "core abs" segment that is pretty challenging and great for the abs, also all of her workouts are unique and flows really well. So I hope by now I already made you buy this dvd.
20 of 20 people found the following review helpful
Format:DVD
I am new to yoga, I go to classes but I also wanted to get a DVD to be able to practice at home. I looked on amazon for ages, checked the reviews, popularity...everyone seems to be really into Kundalini at the moment, but I must say I AM SO GLAD I went against the craze. Shiva is amazing!!!She has a great voice so one doesn't get annoyed(as I've read in some reviews of other DVDs), she is so supple, her movement is so delicate and natural, it's like she is floating.
After doing the routines few times I have noticed that I am getting more flexible. I do realise how it sounds, because I've read it so many times myself and always took it with a pinch of salt, but this DVD IS amazing.
I got Maya's Kundalini DVD and it is good, but this one has everything.
I'd recommend it to anyone who wants to start yoga or is already practicing it but is looking for a great DVD.
After doing the routines few times I have noticed that I am getting more flexible. I do realise how it sounds, because I've read it so many times myself and always took it with a pinch of salt, but this DVD IS amazing.
I got Maya's Kundalini DVD and it is good, but this one has everything.
I'd recommend it to anyone who wants to start yoga or is already practicing it but is looking for a great DVD.
7 of 7 people found the following review helpful
Format:DVD
This is a brilliant DVD, absolutely unique in its format - thankfully nothing about it says 'home workout video'. It really is suitable for all levels as you have four set routines to choose from, varying in level/difficulty/length of time or you can choose bits from each to create your own routine. The setting is beautiful and very calming. The commentry is at a very good steady pace, gentley spoken, with a calm pleasent voice, the background music and waves are very calming and relaxing. Excellent and highly recommended.
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Most Recent Customer Reviews
yoga shakti
after reading the reviews for this dvd and having tried mainly hatha yoga over the last few years was looking for a variation,therefore after the positive comments purchased a... Read more
Published 4 months ago by dbrjy
You will not regret this purchase!
I have been practicing yoga (on and off) for about four years. After experimenting with different styles I decided about two years ago to focus primarily on Vinyasa Flow. Read more
Published 9 months ago by Sojii
The DVD that keeps on giving
I bought this DVD after a workshop with Simon Park in Zurich, one of Shiva Rea's students, hoping it would help me do yoga at home (lots of yoga studios are either far from where I... Read more
Published 10 months ago by Alicia
Lovely
I love this DVD but would not recommend it for beginners, if you are already practicing yoga then this is great.
Published 10 months ago by Regine Fischer Fuentes
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