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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.6 out of 5 stars (14 customer reviews)
46 of 46 people found the following review helpful:
4.0 out of 5 stars
Total Body Workout, 24 Sep 2009
By Karen E. Johnson "Grateful" - Published on Amazon.com
This review is from: Yoga for the Rest of Us: Heart Healthy Yoga [DVD] [2008] [Region 1] [US Import] [NTSC] (DVD)
I give this product 5 stars! Heart Healthy Yoga provides a wonderful way to begin or end one's day. Sun Salutations contain movements that work every part of the body. Even as few as three rounds a day can produce remarkable results. I have been using Sun Salutations (Heart Healthy Yoga) on a regular basis for over a year and a half and have seen major changes in my body during that time. Without dieting I have lost at least 20 pounds, trimmed my waist, lowered my cholesterol level, strengthened my thighs and arms, improved my flexibility and gained a new body. The wonderful part about this product is that it offers the material, first in an instructive way (to learn the sequences of the movements) and then gives you a 1/2 hour class in both a modified and a classical way. I would recommend this DVD to anyone - beginners or experienced students.
28 of 28 people found the following review helpful:
1.0 out of 5 stars
Not for people with wrist issues, 31 Dec 2009
By K. Brown - Published on Amazon.com
This review is from: Yoga for the Rest of Us: Heart Healthy Yoga [DVD] [2008] [Region 1] [US Import] [NTSC] (DVD)
I enjoy all of Peggy Cappy's yoga programs, however, this one which is mostly sun salutations should have had a warning that someone with wrist issues will be unable to perform it. Weight bearing on the wrists is required.
38 of 40 people found the following review helpful:
5.0 out of 5 stars
Focusing upon yoga sun salutations that work the entire body, and that can be performed by viewers of all skill levels, 14 Sep 2009
By Midwest Book Review - Published on Amazon.com
This review is from: Yoga for the Rest of Us: Heart Healthy Yoga [DVD] [2008] [Region 1] [US Import] [NTSC] (DVD)
As seen on public television, Yoga for the Rest of Us: Heart Healthy Yoga with Peggy Cappy is an exercise DVD focusing upon yoga sun salutations that work the entire body, and that can be performed by viewers of all skill and experience levels. Movements for the spine, lunges, side stretches, breathing techniques, leg stretches, relaxation poses, and more make for an easy-to-follow yoga workout at home perfect for viewers age nine to ninety. Host Peggy Cappy, a yoga instructor of 30 years' experience, guides the viewer through this solid workout perfect for easing stress and improving balance, joint flexibility, and endurance. Yoga for the Rest of Us: Heart Healthy Yoga with Peggy Cappy is especially recommended for anyone who is new to Yoga and wants to learn what all the positive word of mouth is about! Closed-captioned, 100 minutes.
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