Over 40 now, I have always been active, but this winter I had a sudden onset of back pain and weakness in my muscles. This DVD is not difficult, but the stretches you do, do amazing things for your body. I could feel and briefly hear things realign the first time I used it. With each use I gained even more flexibility, and pain dissipated after the first viewing and disappeared after the second! Amazing... when you do the exercises you think they are so easy... but the results are literally healing! This DVD is for everyone - young or old! Highly Recommend!
p.s. DVD works well on Mac.
Hello again... I see some follow-up questions are being asked, so posting the DVD description to clarify.
"In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy's newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall wellbeing.
Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone. All too often, pain becomes a vicious cycle, making us hesitant to be active.
This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.
This four-part yoga routine includes:
Seated exercises and yoga poses for the upper body.
Seated exercise and yoga poses for the lower body.
Standing yoga sequence for the hips and legs, with the aid of a chair if needed.
Relaxation and meditation.
Plus, there are 3 BONUS sections on Easy Yoga for Easing Pain:
Resistance Band Exercise, using stretchy bands to both warm-up and strengthen core muscles in your shoulders, upper back, and chest.
Bounce and Shake, a tried-and-true, simple exercise from Qi Gong that is fun, easy, and has the ability to generate energy throughout your body.
Documentary: Meet Peggy's real-life students whose aches and pains were eased with the introduction of a simple yoga routine.
Easy Yoga for Easing Pain - Yoga for the Rest of Us DVD Contents
Track Title/Description Time
1 Introduction 6:20
2 Part 1: Upper Body: Seated Exercises and Yoga Poses 11:30
3 Part 2: Lower Body: Seated Exercises and Yoga Poses 14:34
4 Part 3: Standing Yoga Sequence for the Hips and Legs 18:44
5 Part 4: Relaxation and Meditation 9:31
6 Bonus - Resistance Band Exercises 13:38
7 Bonus - Bounce and Shake 4:54
8 Bonus - Documentary: Easing Pain Through Yoga 37:30