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Yoga for Pregnancy (Hamlyn Health & Well Being) Paperback – 15 Feb 2003

7 customer reviews

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Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; New edition edition (15 Feb. 2003)
  • Language: English
  • ISBN-10: 060060649X
  • ISBN-13: 978-0600606499
  • Product Dimensions: 14.9 x 1 x 21 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 416,155 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

About the Author

Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. Following the success of her best-selling Hamlyn book, Yoga Made Easy, she has written a number of books on natural health subjects. Carole Pannell (B Ed) is an antenatal expert and teacher. She is an advanced teacher and assessor for the National Childbirth Trust.

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Customer Reviews

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Most Helpful Customer Reviews

43 of 43 people found the following review helpful By duirsgrove on 20 Nov. 2002
Format: Paperback
imo this is the best yoga for pregnancy book I've come accross (bought three so far from amazon).
Information is divided clearly into both several timed programmes and into trimesters-all completely together so you can pick it up and do a programme then go!
Handy info on trimester ailments and natural solutions.
Nice bright clear modern photography, clearly demonstraighting postures.
Information on approaching the birth.
Nice addition of information on chakras, meditations and mantras to do whilst doing yoga, after all, it is meant to be more than hum drum exercise. Suitable for beginners.
Fun and inspires with reflective quotes.
Keeps my pg body so far feeling nice and fit.
Recommended, 5 stars!
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21 of 21 people found the following review helpful By A Customer on 6 Mar. 2001
Format: Paperback
An easy to understand book with clear and concise text, the innovitive and practical positions were easy to attain and brought instant results, an inspiration to both my wife and I
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15 of 15 people found the following review helpful By A Customer on 20 May 2004
Format: Paperback
I found this book to be very easy to use, with clear and concise instructions. There is no need to buy any special equipment and it is filled with some very helpful tips.
I found that the layout meant that I didn't have to stick to a strict 'routine'. I would highly recommend it to anyone considering doing yoga during pregnancy - even if you have never tried yoga before!
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By josie on 23 Jun. 2013
Format: Paperback Verified Purchase
The descriptions and pictures are really good and they offer guidance throughout your pregnancy and also tell you which exercises are particularly good to ease or prevent certain pregnancy complaints. I'd definitely recommend this book.
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