Yoga Planet Deck (Yoga Cards)
Yoga Planet is a collection of 50 cards, each with a simple activity or exercise that will help you incorporate yoga into daily life for yourself and for your children. The cards are divided into groups based on the elements of Air, Earth, Fire, Water and Space. Each of the elements is intended to inspire you in a different way:
Air - breathe to calm, focus and nurture yourself
Earth - build a foundation of strength
Fire - become inspired with passion and conviction
Water - be soothed and refreshed
Space - find time to unwind and think
For each individual element, the cards propose five different types of activity: Breathing, Individual Poses, Partner Poses, Games, and Inspired Action.
Yoga Planet is a very useful supplement to books such as My Daddy is a Pretzel, but its worth goes beyond teaching children who are already open to yoga. These activities provide a way for even children who may be resistant to the idea of yoga to reap its benefits. Children learn best in an immersive environment, and often do best when they do not even realize that they are learning. A child who shows no interest in Individual Poses may be willing to be lifted onto daddy's back to try a fun Partner Pose like The Knapsack. Carrying a cup of water around an obstacle course in a Game like Go With the Flow can painlessly motivate a child to learn how to move their body smoothly and carefully. And Inspired Actions like a Secret Mission to do a good deed can integrate the values and principles of yoga into a child's life even if they never do a single pose. Yoga Planet is an ideal tool for bringing yoga into a child's life in a natural and unstructured way, and can even do the same for busy dads as well!