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Such a nice introduction to Yoga Nidra. Not only has the author shared valuable personal experiences, but also introduced us historical and scientific insights of Yoga Nidra. Read morePublished 2 months ago by Stella Tian
Brilliant book! Very helpful for teachers and students to understand how we can take relaxation to many different levels using various techiques. Read morePublished 7 months ago by caroline brennan
This was a great read and very informative. The Bihar School books are some of my favourites, as they are well written and easy to understand. Read morePublished 7 months ago by Susan Angel
i had really want this book..so i am very excited to have it!! thanksPublished 9 months ago by fenia
I simply love Bihar books. Every time I read them I start to realise that there's much more to yoga than asana. The book is well written, language is simple and precise.Published 11 months ago by Lukasz