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Yoga Nidra[Book + CD] Paperback – 24 May 2010


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Yoga Nidra[Book + CD] + Yoga Nidra + Experience Yoga Nidra: Guided Deep Relaxation (Remastered)
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Product details

  • Paperback
  • Publisher: Sounds True (24 May 2010)
  • ASIN: B003EDBF9A
  • Product Dimensions: 19.8 x 15 x 1.3 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 8,120 in Books (See Top 100 in Books)

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Customer Reviews

4.1 out of 5 stars
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Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Lizzy Sellers on 24 Aug 2008
Format: Audio CD
This is an excellent product for anyone who maybe has never meditated or done yoga before.

I would recommend reading the book and then importing the CD onto your IPOD or other listening device.

If I have had a particularly bad morning at work, then this gives me the opportunity to go and sit somewhere quietly in an empty office on a lunchtime and even if you just listen to it for 15 or 20 minutes you will get the benefit and you will feel calmer.

If you enjoyed this then I really would recommend Metta by Deb Shapiro and in fact all of the books and products of Ed and Deb Shapiro.

Finally, I would also commend Glenn Harrold. The comments are not particularly favourable about his "southern" accent. I am English and I didn't have any issue with it at all.

Stay calm
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5 of 5 people found the following review helpful By Sam on 12 Oct 2013
Format: Paperback
The CD: Creating space for yoga nidras once og twice A Day has had a profound effect on my nightly dreams and feelings of insight.
A deeply relaxing state.
The book gives very clear description on the method behind yoga nidras.
One of the Best together with Uma and Nirlipta
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3 of 3 people found the following review helpful By laura krikke on 18 Oct 2013
Format: Paperback Verified Purchase
not sure if its because i read it before and already have a fairly in depth knowledge/experience of nidra, but Richard Miller is the man for it and his nidras on cd are brilliant so its definately worth it for that. The bihar book is better if you plan on teaching but if you just want to try yoga nidra, by all means its a winner.
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5 of 6 people found the following review helpful By Andrea1 on 4 Oct 2012
Format: Paperback
This is a wonderful book- a really good introduction to Yoga Nidra. The CD is really thought provoking and enables a really relaxed and peaceful state of mind. The book was also really useful with exercises to tailor the content to your own desires. Excellent value for money as CD quite long compared to some other CDs for this technique.
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