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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth [Paperback]

Margo Shapiro Bachman
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 15.99
Price: 11.19 & FREE Delivery in the UK. Details
You Save: 4.80 (30%)
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Book Description

12 Dec 2013
"The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these ""sister sciences"" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: . The basics of Ayurveda, yoga, diet, and lifestyle-cornerstone principles, basic terms and concepts, essential self-assessments, and more . Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage . Practical tips to encourage natural labor and delivery . Guidance on staying healthy and happy in the precious first postpartum weeks with baby "

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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth + Yoga for Pregnancy, Birth and Beyond
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Product details

  • Paperback: 280 pages
  • Publisher: Sounds True Inc (12 Dec 2013)
  • Language: English
  • ISBN-10: 1604079851
  • ISBN-13: 978-1604079852
  • Product Dimensions: 22.8 x 19.1 x 2.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 198,521 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback|Verified Purchase
Very well organised and straight to the point. The book has plenty of precious information and practical advices for a healthy and happy pregnancy and post partum.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars  4 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Awesome resource for pregnancy and birth 10 Dec 2013
By russell brott - Published on Amazon.com
Format:Paperback|Verified Purchase
Margo Bachman's book is the one we've been waiting for - a thorough, thoughtful, and illuminated resource for pregnancy and birth born from her own integration of the great traditions of Yoga and Ayurveda. I so highly recommend it!
1 of 1 people found the following review helpful
5.0 out of 5 stars beautiful book 3 Jan 2014
By VT mama - Published on Amazon.com
Format:Paperback|Verified Purchase
Wonderful information for moms everywhere on how to integrate the beautiful traditions of Ayurveda into your prenatal care. Advice on nutrition, asanas, pranayama and meditation. I loved it!
5.0 out of 5 stars perfect for pregnancy 22 Feb 2014
By mrshynzie - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Love it! Very well written for health conscious Mums. Love the recipes and exercises. Easy to follow and great diagrams included.
0 of 1 people found the following review helpful
4.0 out of 5 stars good reference 31 Jan 2014
By Ebby's Mama - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
pretty good reference for an Ayurvedic pregnancy. not necessarily strictly Ayurvedic in recommendations, but definitely a good reference to have along with the more general books such as Svoboda Ayurveda for Women.
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