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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga
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61% buy the item featured on this page: Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation £4.99 |
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27% buy Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance £7.19 |
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7% buy Treat Your Own Knees£5.99 |
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3% buy The Anatomy of Stretching £9.74 |
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