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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Paperback)

by Sandy Blaine (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

RRP:	�4.99
Price:	�4.46 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Customers buy this book with Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson

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This item: Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine

In stock.
Dispatched from and sold by Amazon.co.uk.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson

Usually dispatched within 7 to 13 days.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

This item: Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson
Usually dispatched within 7 to 13 days.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 96 pages
Publisher: Rodmell Press (3 Feb 2005)
Language English
ISBN-10: 1930485085
ISBN-13: 978-1930485082
Product Dimensions: 22.6 x 17.4 x 0.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 91,082 in Books (See Bestsellers in Books)

Popular in these categories:

#62 in	Books > Scientific, Technical & Medical > Medicine & Nursing > Physiotherapy
#62 in	Books > Science & Nature > Medicine > Physiotherapy
#96 in	Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga

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Product Description

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga

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	61% buy the item featured on this page: Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation 5.0 out of 5 stars (2) �4.46
	28% buy Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance 4.8 out of 5 stars (14) �8.99
	4% buy The Anatomy of Stretching 5.0 out of 5 stars (13) �9.15
	3% buy Treat Your Own Knees 5.0 out of 5 stars (1) �4.98

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Customer Reviews

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Yoga for Healthy Knees, 10 Jul 2009

By	Purple Cat "Cat" (UK) - See all my reviews

This has been a very useful tool for me for passing on information, postures and prevention to my students, many people have problems with their knees and this book is simple to read and execute. Anyone with knee problems will benefit from this book even if they do not practice yoga.

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5.0 out of 5 stars Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine, 13 Sep 2009

By	Chris Wood - See all my reviews (REAL NAME)

This book has helped me improve the strength of my injured knee within about three weeks. I strongly recommend it.

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