At last a book on Yoga where the importance is on the breath and right attitude not physical gymnastics! This is the best Yoga book I have read. It is so informative, simple and easy to follow. I have learnt concepts of Yoga I did not know existed. The flip pages make this easy to use and the naturalness of the students easy to identify with as they look so normal .It is clear, precise and obviously written from the heart. Imelda has a depth of knowledge that shines through each page and includes beautiful prose and poems. There is something for everyone to identify with and the relaxation and meditation chapters are a pampering for the soul.Read it!