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Review
This is a Wonderful Book.Easy to Use to get the results.Beautiful book as well....all pictures in color..and big for the page..glossy pages as well..we dont find many well made books like this any more..ITs the Best.B.W. --c walker
Since I am recently recovering from a back/hip injury, this book has guided me back into doing yoga. Is is beautifully illustrated. "Most" asanas are "fairly well" explained, though I do have familiarity with most of them. The book illustrates the poses, but you must read through the explanation to get to the end result (when to breathe, which foot forward, etc.) It briefly also covers why the pose will benefit you. A handy section at the end of the chapter is the illustrations of just the proposed sequence of poses that you can refer to. I use the book daily, though I do not do all poses respecting the limitations of my injury. --Kula Gal
I have 2 herniated lumbar discs and a 3rd lumbar disc which is degenerated. I recently underwent decompression therapy without successful pain relief. I cut coffee, soda and all caffeine from my diet. In desperation I bought this book (mine has a yellow/orange cover). I started with the Morning Stretch which at first, believe it or not, was actually difficult for me. Now, I am including segments of the other backbend and abdominal routines into my daily routine and am pain free! I cannot express how absolutely wonderful this book is. The pictures and explanations are easy to follow. The routines build strength and flexibility and best of all really work. I recommend this book to anyone with back pain. --Becky Cantania
Since I am recently recovering from a back/hip injury, this book has guided me back into doing yoga. Is is beautifully illustrated. "Most" asanas are "fairly well" explained, though I do have familiarity with most of them. The book illustrates the poses, but you must read through the explanation to get to the end result (when to breathe, which foot forward, etc.) It briefly also covers why the pose will benefit you. A handy section at the end of the chapter is the illustrations of just the proposed sequence of poses that you can refer to. I use the book daily, though I do not do all poses respecting the limitations of my injury. --Kula Gal
I have 2 herniated lumbar discs and a 3rd lumbar disc which is degenerated. I recently underwent decompression therapy without successful pain relief. I cut coffee, soda and all caffeine from my diet. In desperation I bought this book (mine has a yellow/orange cover). I started with the Morning Stretch which at first, believe it or not, was actually difficult for me. Now, I am including segments of the other backbend and abdominal routines into my daily routine and am pain free! I cannot express how absolutely wonderful this book is. The pictures and explanations are easy to follow. The routines build strength and flexibility and best of all really work. I recommend this book to anyone with back pain. --Becky Cantania
Product Description
Simple, 10-minute yoga routines that stop back, shoulder and neck pain for good! Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. Yoga Heals Your Back teaches readers how to feel better both mentally and physically without-expensive treatments.
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
This is the very best yoga book I have ever bought and I am a yoga teacher! I must have recommended it to hundreds people and they only report back that it is just utterly brilliant. It really is. It is spot on. Well done Rita. It is readable, works well for personal practice and for teaching sessions and it has great photos and text that it as specific as a teacher talking to you in a class. It is the only book I feel happy to recommend to people to work from alone.
9 of 9 people found the following review helpful
Format:Paperback
I bought this book as I wanted simple, quick exercises to do to help my back get stronger. I have had a weak back since a slipped disc a few years ago. I really like the book as it has exercises with pictures that are really easy to follow which is sometimes hard to get. It is very important to get your back stronger, especially as you get older and this book helps me to help myself, which is what we all have to do!
8 of 8 people found the following review helpful
Format:Paperback
A very accessible book of 10-minute sequences that I often use in my yoga classes as well as in my own home practice. I frequently recommend this book to students who wish to do home practice outside the class. Helpful for any age group although tend to recommend it to those over 40 in particular. Has eased many an unconditioned back! Easy-to-follow instructions, clear photos and very well balanced set of sequences. A relaxed back and spine eases tensions in every other part of our lives. Particularly helpful for those who spend a lot of time in front of computers! 10 minutes before you go to work and 10 minutes on your return. As simple as that.
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Most Recent Customer Reviews
Ok, but I think I need a video instead
The book is good but as someone who hasn't done loads of yoga, I found it tricky trying out the moves as I kept having to go back to the book to check the next position or step in... Read more
Published 3 months ago by Crazycat
Yoga review
Very good book. Lots of pictures and the instructions are easy to follow.I bought this after damaging my spine and it gave me instant relief for short periods until my spine was... Read more
Published 8 months ago by Darren
Really handy little book
The 10 minute routines cover different areas from a morning stretch to unwinding or strengthening. The pictures and instructions are easy to follow with a photo summary at the end... Read more
Published 13 months ago by K. McVey
perfect
Having given up on medical science for severe backache, I am loving this book. Easy to use and can feel the difference already would recommend to anyone, thanks for previous reiews... Read more
Published 13 months ago by jane
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