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Product Description
Product Description
The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, specially commissioned photography plus authoritative text, is ideal for anyone wishing to practise health-giving yoga safely and effectively at home. The Yoga Handbook demonstrates in clear, colour photographs 60 of the most important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one. It explains how to devise a personal yoga session, from warm-up through a selection of asanas to final relaxation. It includes a special section on pranayama (breathing exercises), as well as advice on props and surroundings for home practice. This is a practical, inspirational guide to achieving health, serenity and focus through the practice of this ancient art.
About the Author
Noa Belling has been practising yoga for eight years and has experience in many different styles, including Sivananda, Iyengar, Kundalini and Ashtanga. She has a long history of working with the body - more than 20 years - having started her professional life as a ballet and contemporary dancer, and later qualifying as a dance teacher. Now a yoga teacher, she takes stretch and yoga classes in Cape Town, her home, and also travels and teaches abroad, particularly in the US.
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Most Helpful Customer Reviews
5.0 out of 5 stars
yoga at home and even more,
This review is from: The Yoga Handbook (Paperback)
http://www.amazon.co.uk/gp/product/1845379357/ref=cm_cr_rev_prod_title
Tried practicing at home using this book along with attending Yoga classes. Works absolutely stunning if you want to improve!
4.0 out of 5 stars
A great Yoga Aid.,
By R.H.C. (Athens, Greece) - See all my reviews
This review is from: The Yoga Handbook (Paperback)
Love Yoga? This is a great book for yoga students to learn along side a teacher. I gave it to a Trainee Yoga teacher when she finished her course with me. She found it very helpful as she began to teach. Clear and precise pictures and diagrams.
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