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Yoga For Weight Loss For Beginners: A Step-By-Step Picture Guide To 90 Slimming Yoga Poses [Kindle Edition]

Nika Karan
4.2 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

Finally, An Easy Way To Harness The Power Of Yoga And Get The Dream Body You Deserve.

Called by many ‘The Yoga Bible For Weight Loss’, this book is a must have for everyone who wants to lose weight permanently with the practice of yoga.

Inside, Nika Karan, a passionate yoga teacher and health coach, will guide you through the 90 most effective slimming yoga poses.

You’ll also discover:

• 8 essential slimming yoga sequences that help with slimming legs, toning arms, melting away belly fat, shaping buttocks, detoxing and cleansing the body.
• Beautiful pictures for mastering 90 of yoga’s most potent slimming postures
• Step-by-step instructions on how to assume each pose, along with their benefits and precautions
• And much, much more

This book comes with a FREE access to the video with Yoga’s most effective fat burning sequence - an incredible exercise that will help you turn the body of your dreams into reality.

Buy “Yoga For Weight Loss For Beginners: A Step-By-Step Guide To 90 Slimming Yoga Poses” Today And Discover The Simple Yoga Poses That Allow Anyone To Ditch The Diets And Achieve A Permanently Slim And Healthy Body The Natural Way.

“I love Nika’s passion for yoga. But what I like most about Nika’s teachings is that you don’t just lose weight—you also gain new healthy habits, enhanced confidence and discipline, and a whole lot more energy to do the things you love. Listen to Nika closely, she is the Slimming Yoga expert you’ve been looking for.”

- Cynthia Kersey, author of Unstoppable & Unstoppable Women

“I didn't take up yoga until I was 46. As a person who has experienced back and neck problems since my 20s my flexibility was really poor. I always thought the yoga was just an easy exercise option which would give me limited results...boy was I wrong. After a year of private sessions with Nika my body is stronger, leaner and my flexibility is getting better. I have lost 10kg and love what Nika has done for my body. My only regret is that I didn't take it up sooner.

- Amanda Foden (UK)

“I loved it from the first minute. It changed my body, my attitude, my stamina, my posture, my flexibility - the list is long. But the biggest and most valuable effect is, that it keeps me centered and poised off the mat, too. It gives me an inner balance and flexibility that cannot be bought for money.”

- Grete Rappe Anai (Japan)

Product details

  • Format: Kindle Edition
  • File Size: 2510 KB
  • Print Length: 118 pages
  • Publisher: Nika Karan (10 Mar. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00BWSP78E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #18,921 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.2 out of 5 stars
4.2 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
3.0 out of 5 stars OK, but major flaw 14 Dec. 2013
Format:Kindle Edition|Verified Purchase
This is a book called "Yoga For Weight Loss For Beginners", therefore clearly one would assume the average reader is going to be, like myself, a bit on the cuddly side.

But the pictures in the book are all of a very slim, very fit woman.

Seeing her portraying each position in its optimum way is nothing like what I could achieve. This woman is very fit and has practiced yoga for a while. She is not the reader at all.

Had there been two pictures for each position, the existing "perfect pose" one and one of an overweight person who is doing their best at the position, it would have made more sense.

As it is I just felt totally discouraged and "omg, I couldn't do that!!" when I started to read it :(
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4.0 out of 5 stars Good yoga book 30 Mar. 2014
By Chester
Format:Kindle Edition
Loved the images so you could see how the poses should look. Easy to follow and book flowed from chapter to chapter.
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5.0 out of 5 stars Yoga 1 Mar. 2014
Format:Kindle Edition|Verified Purchase
I've been doing yoga for over 30 years but this book still had some new things to offer me - excellent
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