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Yoga For Stress Relief [DVD] [2008]

Barbara Benagh , Dalai Lama , Michael Wohl    Exempt   DVD
4.2 out of 5 stars  See all reviews (110 customer reviews)
Price: 11.99 & FREE Delivery in the UK. Details
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Product details

  • Actors: Barbara Benagh, Dalai Lama
  • Directors: Michael Wohl
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Bodywisdom Media Inc
  • DVD Release Date: 18 Aug 2008
  • Run Time: 360 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (110 customer reviews)
  • ASIN: B00127OOSO
  • Amazon Bestsellers Rank: 4,221 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there.


One of the most intelligent and insightful teachers around. --Yoga Journal

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga after moving to England and began teaching. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being AM/PM Yoga for Beginners and Yoga for Stress Relief that both include a discussion with the Dalai Lama. How are these DVDs different from other yoga DVDs? I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a one size fits all single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. How were you able to get the Dalai Lama involved? This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with A PATH TO HAPPINESS being the first one. --Interview with Amazon

Customer Reviews

Most Helpful Customer Reviews
137 of 138 people found the following review helpful
5.0 out of 5 stars Need stress relief? Try this DVD!! 15 Jun 2009
I bought this dvd to deal with recently diagnosed anxiety. There is actually a segment on anxiety, which is wonderful. Like some of the other reviewers, I am an atheltic person (triathlon and skiing mainly) and it took me some time to agree to try something different to calm my mind and my body. Now I find myself doing the breathing exercises while at my desk at work or when I start to feel anxious in crowded places.

This dvd provides a wide variety of exercise options ranging from starting and ending your day to targeting specific problem zones (like neck and shoulders), and much more. Each program has a clear time duration so you can choose based on your schedule.

The exercises are very well explained and demonstrated - and none of them are rushed. The calm sea background is a nice touch.

This dvd teaches relaxing breathing exercises that can be used anytime during the day. Works well for anxiety, panic, stress and sore muscles.

It was my first yoga dvd, I am still a beginner at yoga - works perfectly for my level.
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57 of 59 people found the following review helpful
5.0 out of 5 stars Can help you through the day 23 Jan 2009
Format:DVD|Verified Purchase
I'm new to yoga and really enjoy using this dvd, both to relax and improve my flexibility. It is easy to listen to and follow, and is good value for money because of all the diffent sessions available via the menu. There are lots of breathing exercises that you can learn and use during the day in times of stress, so I would recommend it for anyone who needs something to help them reduce anxiety whilst at work.
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56 of 58 people found the following review helpful
5.0 out of 5 stars the 'joy is in the journey' 29 Mar 2009
Having a big gap since I last practised yoga it has been difficult to find a DVD that doesn't assume that you're really flexible. This one is becoming a firm favourite for the emphasis on stress relief but still making postures demanding but not ridiculous. The interactive DVD means that you can select easily the workout to suit your time or the area you wish to work on. I recommend this DVD for those not in their first flush of youth.
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56 of 58 people found the following review helpful
5.0 out of 5 stars Perfect for Relaxing and De-stressing 26 Sep 2008
This DVD really helps to relax me and calm me down. It has also relieved some neck and back pain. I am now sleeping better than I have in years. It is a very beautiful and tranquil DVD with a tremendous variety of routines. I am very pleased with this purchase and highly recommend it for anyone that wants more peace and relaxation in their lives.
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103 of 108 people found the following review helpful
5.0 out of 5 stars Absolutely fantastic, highly recommend 10 Oct 2008
This dvd is fantastic for relaxtion and stress relief. I have found it so helpful. It has over 20 different segments - varying in length from 15 mins to 60 mins. I particularly like the deep breathing, meditation and end of day segments which help me truly wind down before sleeping. The tone, mood and setting all enhance the feeling of peace and tranquility. Instructions are clear and easy to follow. Highly recommended.
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46 of 48 people found the following review helpful
4.0 out of 5 stars Good variation but a bit disjointed 21 Mar 2009
By KC Muir
Format:DVD|Verified Purchase
I bought this particular dvd based on the reviews and the fact it had so many routines on it. The variety of the routines is indeed fantastic with routines for all times of the day (am short, am long, evening revival, sleeping time) and routines for specific muscle groups. The way this dvd is made is each posture has been filmed independently and the routines made up from a combination of these. In theory this is great, but it means that some of the routines have a lack of flow. By this I mean that a posture can finish in standing pose, then the disc moves to the next posture which begins lying down so you jump down to keep up. I find this a bit distracting personally but overall it does give a number of good routines.
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28 of 29 people found the following review helpful
5.0 out of 5 stars Best Yoga DVD around !!! 14 Jun 2009
By Pam
I love this DVD I had never done Yoga before and it was recommended to me by a good friend, he said that it is all good to be doing a work out that gets u into a sweat but sometimes to release the stress in the muscles one has to do yoga, I was a little worried thinking i was going to waste my money on buying this DVD but boy how wrong was I !!!

This DVD is really gud and keeps u interested it was loads of different workouts I have not tried them all I do the early morning workout x3 times a week this workout is for 60mins so u feel it after u have finished the whole 60 mins, I am fit person and also do tae-bo x4 times a week, I had never or never would think about buying or doing a yoga dvd as i am more into jumping and sweating it out.

But I suprised myself and I really love this DVD I feel more flexiable now and less stressed the first time i did this even though I would say I am pretty fit I did realise that my muscles were very stiff and I used to get occasional lower back pain, all that has now gone and I am more flexiable than I was before dont get me wrong i need to get really flexiable to do what the lady can do in this dvd but I have made a start and will continue using this dvd x3 times a week.

The ladys voice is very calm and this dvd is set on the beach so u can feel lost in the sounds of the waves and relaxed.....I recommend u buy this dvd if you have never done Yoga before and if u have a stressful lifestyle rushing about as I do, just wake up and do this DVD around x3 times a week and wake up to more of a relaxed mind, flexiable body and feel gud inside and out.
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37 of 39 people found the following review helpful
5.0 out of 5 stars Fantastic DVD 7 Jan 2008
I brought this DVD over from the States and I love it!. This is one of the best yoga DVDs I have seen. It is simple to follow and very relaxing. I have had trouble with neck and back tension from work and sitting at a desk for hours a day. I find doing this DVD really releases a lot of physical and mental stress, It really is amazing and highly recommended.
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Most Recent Customer Reviews
4.0 out of 5 stars Four Stars
Good series of asanas. Production quality of dvd not that good
Published 21 days ago by Elaine Reed
5.0 out of 5 stars Amazing yoga dvd
Amazing yoga dvd, I've been practicing for years, but this keeps things very fresh. It has loads of short sections with yoga for particular areas of the body, in this way you can... Read more
Published 29 days ago by FJ
5.0 out of 5 stars Love love love
This is fantastic, Im fairly new to yoga, but I can still follow the steps, when they do the more experience positions I just go as far as I can. Read more
Published 3 months ago by Jenny Samson
5.0 out of 5 stars Yoga Dvd
I haven't done Yoga before, and it was suggested that I try. I like that I can choose which section I want to do at the time, and have found it easy to follow - a great DVD.
Published 4 months ago by Julia Wallace
1.0 out of 5 stars Seller was not at all helpfull when I complained
I purchased this DVD in good faith and was looking forward to it arriving, it took over 2 weeks to arrive and when it did it would not play on either of my dvd machines - all it... Read more
Published 6 months ago by Amazon Customer
5.0 out of 5 stars Helped the whole family
Even my children 7&9 can do this and find it relaxing. Easy to follow and does help with stress and general relaxation.
Published 7 months ago by Aunty cake
4.0 out of 5 stars Perfect gift
My daughter wanted a yoga dvd for stress relief for Christmas and hopefully it does what it says! Fingers crossed!
Published 7 months ago by Kaz
5.0 out of 5 stars Great fitness dvd
This is a great fitness dvd. I love this dvd and use it every day. It is easy to follow.
Published 8 months ago by Emma Brown
1.0 out of 5 stars Not what I wanted
I didn't like this
To me it was mostly just another yoga DVD
Not a yoga DVD for stress .
Published 9 months ago by Mark h
4.0 out of 5 stars A good relaxing DVD
I bought this DVD to help the clients in the mental health home where I work to relax. The DVD is split into a number of separate sequences, which are very easy to skip through to... Read more
Published 9 months ago by Mrs. Jocelyn Peat
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