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New baby, new you: with every baby born, so is a new mother. The practice of yoga helps harness the fluctuating feelings and challenges of new motherhood, offering an inner support system, which is often lacking in today's fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift. Yoga for Postnatal Vitality has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way which is user-friendly, accessible, effective and fun. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy's philosophy and practice of yoga.
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18 of 18 people found the following review helpful
My baby is now eleven weeks old and until I found this DVD I was feeling exhausted, stressed and not at all nice to live with. I have been doing Wendy Teasdill's Yoga for Post Natal Vitality regularly for a few weeks now and already I feel fitter, more energised, more relaxed and able to cope. The exercises are carefully staged so that that you can take it gently at first and then build to a more demanding routine. Wendy is knowledgeable, careful, gentle and creates a really nice atmosphere in the programme, so that it is a pleasure to spend an hour with her. I wish I had known about her Pregnancy DVD...I will definitely get it for my next pregnancy.
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