My baby is now eleven weeks old and until I found this DVD I was feeling exhausted, stressed and not at all nice to live with. I have been doing Wendy Teasdill's Yoga for Post Natal Vitality regularly for a few weeks now and already I feel fitter, more energised, more relaxed and able to cope. The exercises are carefully staged so that that you can take it gently at first and then build to a more demanding routine. Wendy is knowledgeable, careful, gentle and creates a really nice atmosphere in the programme, so that it is a pleasure to spend an hour with her. I wish I had known about her Pregnancy DVD...I will definitely get it for my next pregnancy.